Yes, I Roasted More Beans. No, This Post Isn’t a Rerun.

January 20, 2017

A little while ago, I shared my easy-peasy recipe for roasted garbanzo beans. This post is another roasted bean recipe… but with different beans. So ignore that sense of deja vu, because this post isn’t a rerun. It’s more like a sequel. Or, to use Hollywood vernacular, it’s a ‘reboot’ or a ‘reimagining.’

The beans I roasted this time were black eyed peas (which are in fact Read the rest of this entry »


Stay Warm All Winter With My Turkey, Sweet Potato, and Black Bean Stew

January 12, 2017

Here’s an easy, healthy, outrageously delicious recipe that that’s perfect for a chilly evening this winter. Make a big batch, and freeze the leftovers for an even simpler meal down the road! Doesn’t it look great?

turkey-sweet-potato-bean-stew-off-center

It my Turkey, Sweet Potato, and Black Bean Stew, and here’s how to make it: Read the rest of this entry »


Who Knew Roasting Garbanzo Beans Was So Easy… and SO DELICIOUS!

December 22, 2016

Garbanzo beans (also known as chickpeas) are quite healthy. They’re a good source of fiber and protein, and studies have suggested they can help you regulate your blood sugar and curb your appetite. And here’s an easy, fool-proof way to add them to your diet: by roasting them! It couldn’t be easier. Read the rest of this entry »


Chicken with Mediterranean Sauce

December 8, 2016

I made a flavorful sauce the other night, and I’m calling it a Mediterranean sauce because it uses pretty much all the Mediterranean flavors. All of them.

My recipe was inspired by a recipe in Read the rest of this entry »


Kathy Griffin Inspired This Totally Delicious Breakfast Sandwich

November 29, 2016

I love Kathy Griffin. She’s hilarious and I’ve been a fan for decades. I’ve been getting my Kathy fix lately, because she’s been making the talk show rounds, promoting her new book, which I can’t wait to read but haven’t bought yet. She was on The Dr. Oz Show yesterday, where she talked about what she eats, because she’s the healthiest she’s ever been. Read the rest of this entry »


Take the Keep It Up, David THANKSGIVING PLEDGE, and Enjoy a Guilt-Free Turkey Day!

November 15, 2016

I feel like Thanksgiving is sneaking up on me this year. It’s next week! It doesn’t seem like a year has gone by since then last time I tucked into a plate of turkey, stuffing, potatoes, and the rest, but it has.

thanksgiving-plate

It’s the time of year when a lot of people start giving up on their health and weight loss goals. Why bother during the holidays, when you can start over fresh in January? My answer to that is simple: I work too hard during the rest of the year to let go and senselessly gain weight back, especially when I have a plan to get me through food-based celebrations.

And that’s why I created my Thanksgiving Pledge. It’s a way that I can Read the rest of this entry »


I Just Bought a 10-Year-Old Infomercial Product and It’s PRETTY AWESOME.

November 13, 2016

LOOK! Me and Richard Simmons, reunited nearly three years after he disappeared from the public eye!

david-richard-simmons-steam-heat-box-close-up

OK, OK, I’m not fooling anyone. CLEARLY, that’s a photograph of Richard. (I have plenty of pictures of me and Richard, though, see them here.)

The photo is on the box of an infomercial product he sold about ten years ago, called Steam Heat. It’s no longer on the market, but I bought a Read the rest of this entry »