Spiced Carrot and Cauliflower Dip

June 21, 2017

I’m in a recipe kind of mood. My last post was a recipe, and guess what? This post is a recipe post too. And who knows? My next post might be as recipe as well. I want to make sure you’re eating healthy this summer… and I want to make sure I’m eating healthy this summer, too! Read the rest of this entry »


Make This at Your Next Brunch: Low-Carb Pancake Roll-Ups

June 18, 2017

I got a new kitchen tool – a masher – and this is the healthy, delicious recipe where I used it for the very first time!

Low-Carb Pancake Roll-ups are perfect for brunch. They’re great for other meals, too, and particularly versatile, because they’re a finger food, and everyone loves finger food. And what makes them low-carb? I’m glad you asked.  Read the rest of this entry »


I Eat These All The Time… But When I Saw Them Like This at the Store, I Had No Idea What They Were!

May 9, 2017

Anyone have any idea what these are?

I was stumped. Clearly pods of some kind, a little bit fuzzy, a little rounder and fuller than soybeans. It took me a moment to even find the sign, before I realized  Read the rest of this entry »


Eggs Poached in Vegetables

May 5, 2017

Here’s a delicious meal idea for breakfast… or lunch… or brunch… or dinner… or for whenever you’re hungry! And it’s incredibly healthy, because you’re using vegetables to cook eggs!

Just looking at that picture makes me hungry for this dish! You may recall I Read the rest of this entry »


Asparagus and Sugar Snap Salad with Molasses Vinaigrette

April 18, 2017

A few weeks ago, I shared my recipe for Cauliflower, Tomato and Avocado Salad – which I really enjoy, because it’s a delicious non-lettuce-based salad, and sometimes I get bored with lettuce. And here’s another non-lettuce-based salad recipe, that’s equally as delicious: Asparagus and Sugar Snap Salad with Molasses Vinaigrette!

You start by steaming the Read the rest of this entry »


Cauliflower, Tomato, and Avocado Salad

April 4, 2017

I love salads. I eat them all the time. Sometimes, though, I get a little tired of lettuce and other salad greens, so figuring out a delicious non-lettuce salad is always fun. And I came up with a great one: Cauliflower, Tomato, and Avocado Salad!

I also love oddly-colored vegetables: rainbow carrots, purple asparagus… it’s all intriguing and delicious. So when I saw Read the rest of this entry »


Eating Well With My Sister in Chicago. No, Scratch That… Eating GREAT!

March 3, 2017

Want to eat healthy while visiting Chicago? Stay with my sister Laura. Seriously. I’ll give you her number if you want. (No I won’t.) I stayed a few days with her after the Hancock race, and she made making good choices while traveling super easy. And her dog Conrad is a cutie!

david-conrad

Conrad is 13 years old and completely blind, and I love hanging out with him! Laura has been on her own health kick for quite some time, and she’s still going strong: Read the rest of this entry »