This Cauliflower-Crust Pizza is LOW-CARB. And HEALTHY. And AMAZING.

February 3, 2016

I’m a normal dude with a pulse, so of course I love pizza. But being on a super-low-carb food program means that pizza isn’t really an option right now. Unless… I make the crust out of cauliflower!

grated-cauliflower-box-grater

Yes, folks, it can be done! You can use cauliflower to replace Read the rest of this entry »


Now I Know What Kangaroo Tastes Like

January 18, 2016

I had to clean out my freezer a few weeks ago to make room for all the Personal Trainer Food that arrived, and in doing so, I found something I forgot I had: KANGAROO MEAT!

david-package-kangaroo-meat

I bought this a while back – a year or two ago, perhaps – at Sprouts. They have a small selection of frozen game meats, like Read the rest of this entry »


My Favorite Smoothie Recipe – You’ll Love It Too!

January 8, 2016

Smoothies are usually a let’s-see-what-I-have-around affair. I’ll put in a little of this, a little of that, whatever fruits and veggies are about to go bad, or whatever, and I never measure or even jot down how I made them. That makes mediocre smoothies easy to forget, and great smoothies difficult to replicate!

Recently, though, I started paying attention, and through trial and error, I refined one of my recipes to the point where I can say that Read the rest of this entry »


I’m Ready For Something New. Introducing…Personal Trainer Food!

December 29, 2015

I still get excited when a package shows up at my door. And when a big package shows up, I get downright geeked!

personal-trainer-food-box

This package had 60 pounds of food inside – everything I’d need for four weeks of healthy eating! Read the rest of this entry »


Blackberry Dijon Chicken

November 30, 2015

I have a simple, delicious meal idea for you! How easy is it? You only need three ingredients! Here’s my recipe for Blackberry Dijon Chicken.
Read the rest of this entry »


Cranberry Pineapple Salsa

November 23, 2015

Thanksgiving is coming up, and for the past couple years, I’ve been invited to a Thanksgiving potluck the Sunday before the real Turkey Day. My friends Steve and Denise throw it, and it’s a good time. This year, I brought the cranberries, and I wanted to do something a little¬†different. So I made…

cranberry-pineapple-salsa-spoon

…PINEAPPLE CRANBERRY SALSA! Here’s how I made it. Read the rest of this entry »


It’s the 2015 Keep It Up, David THANKSGIVING PLEDGE!

November 11, 2015

THANKSGIVING IS TWO WEEKS AWAY!¬†My mouth is already watering when I think about turkey… stuffing… gravy… cranberries… pie… And pictures like this, featuring my Thanksgiving plate from last year, are no help whatsoever:

thanksgiving-plate

Thanksgiving is a fantastic holiday for gathering with family and friends, sharing good times, and honoring all the things we’re grateful for. It also can be an engraved invitation to gorge yourself silly, pass out into a food coma, and, if you’re trying to lose weight, undo weeks of hard work.

But it doesn’t have to be. I have a simple pledge that I use to negotiate Thanksgiving Day, and guess what? IT WORKS! It allows me to eat whatever I want, without feeling guilty, and without ever having to go change into a pair of fat pants. Read the rest of this entry »


Follow

Get every new post delivered to your Inbox.

Join 744 other followers