Colorado Workouts AND A Barefoot Run Through the Snow! BRRR!

November 29, 2018

First things first: I lost a card game when I was in Colorado last week. The punishment was running barefoot through 6″ of snow. It was cold. And it was all captured on video by my nephew Sam. Enjoy!

Two thoughts about that video: Read the rest of this entry »

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Eating Well With My Sister in Chicago. No, Scratch That… Eating GREAT!

March 3, 2017

Want to eat healthy while visiting Chicago? Stay with my sister Laura. Seriously. I’ll give you her number if you want. (No I won’t.) I stayed a few days with her after the Hancock race, and she made making good choices while traveling super easy. And her dog Conrad is a cutie!

david-conrad

Conrad is 13 years old and completely blind, and I love hanging out with him! Laura has been on her own health kick for quite some time, and she’s still going strong: Read the rest of this entry »