The Most Painful Race of my Stair Climbing Career (Los Angeles Fight For Air Climb Race Recap)

April 19, 2016

This weekend’s Fight For Air Climb in Los Angeles, benefiting the American Lung Association, was the single toughest stair race I’ve ever done. For the first time in my 34-race career, I questioned whether or not I could finish. It was challenging, yes, but also excruciatingly painful and downright frightening.

The morning began wonderfully. I arrived at the event when plenty of time to prepare, warm-up, and stretch. Even though the 63-story Aon Center in downtown Los Angeles is a tall, monolithic structure, I feel quite comfortable racing there. And I should: this was my fifth consecutive year doing this race.

Looking-up-at-Aon-Center

The building and race has a special place in my memory, because Read the rest of this entry »


I’m Racing This Weekend Whether I’m Ready Or Not…

April 8, 2016

…And I’m as ready as I’m going to get!

It’s been a tough couple of weeks, ever since I stopped exercising to let my knee get better. But last night I attended the final stairwell training session in the Aon Center, and I feel pretty good. And exhausted.

Aon-Center-Los-Angeles

I was skeptical about what I’d be able to do in the stairwell without aggravating my knee, but Read the rest of this entry »


March Weigh-In Results and Workout Progress Report

March 4, 2016

It’s already March? This year is flying by. Time to update the ol’ weight loss chart!

March-weight-loss-chart

No loss, no gain. Maintenance is a win. I’ve had a great month – delivering stellar performances at two races (in Denver and Las Vegas) – and I’ll be damned if Read the rest of this entry »


Well, At Least This Shitty Week Was a Healthy One

January 22, 2016

My car has been in and out of the shop for the past week. I have my car now, but it’s been a super frustrating experience, and an expensive one, too, but this isn’t a blog about auto repair, is it? So instead of boring you with details about alternators and poor customer service, I’ll share the details about how I turned a shitstorm of a week into a healthy one. Read the rest of this entry »


Check Out My New Training/Torture Device!

January 6, 2016

I’ve been working out with an elevation training mask.

david-elevation-training-mask

And if I go black and white and putz with the filters and levels, I can really look like a badass. See? Read the rest of this entry »


I’m Already Really Flippin’ Excited For My Winter 2016 Stair Race Tour!

December 17, 2015

It’s only been a few days since my final race of 2015, and I’m already looking ahead to 2016. I binged the other day and signed up for SEVEN races between January and April. One of them will be in a skyscraper I’ve never raced before. Anyone know what building this is?

republic-plaza-denver

I’ll share more details in a second, but first: this will likely be my last post until after Christmas. I leave tomorrow night to spend the holiday with my family, but I’ll be back, between Christmas and New Years, with lots to share. Wishing you all the greatest of holidays – and stay healthy! You can easily Read the rest of this entry »


I’ve Triple-Checked The Math… I’ve Done 20 Stair Races!

April 13, 2015

What an exciting weekend. A momentous weekend. A milestone weekend. I competed in my 20th stair race! It was the American Lung Association’s Fight For Air Climb in Los Angeles, in the Aon Center, which, at 63 stories, is the second-tallest building in California.

Aon-Center-Stairs

That wasn’t the only milestone I was celebrating. In addition, it was the Read the rest of this entry »


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