I’ll Be Competing in a SIX-HOUR Stair Race Next Month! Here’s How You Can Help!

February 10, 2019

Hello again! I’ve been busy and haven’t updated this blog in nearly two weeks. Wow. Nothing to worry about – I’m taking good care of myself. But there is a lot of change coming, and I’m very excited. I’ll share everything in due time, but for now, I’ve registered for a few races I wanted to tell you about, including the longest, hardest, most challenging test of endurance I’ve ever signed up for: A SIX-HOUR STAIR RACE!

I get goosebumps just thinking about it: Read the rest of this entry »

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JJ Saw His First Waterfall… and There’s Video!

January 27, 2019

I took JJ on a great hike to Switzer Falls.

And here’s the little YouTube video of JJ splashing around in the pool, fetching sticks! Spoiler alert: It’s adorable. Read the rest of this entry »


Every Second Counts (2018 San Francisco Fight For Air Climb Race Recap)

April 23, 2018

Racing up stairs is challenging. That’s an understatement, actually. It’s excruciating difficult and ridiculously exhausting. Due to the intense nature of the sport, every single second counts. My goal, when I race up a building I’ve raced before, is simple: be faster than last time.  On Saturday, I had another opportunity to reach that goal, and I only had to climb 1,029 steps to make it happen.

The race was Read the rest of this entry »


“Made It To The Top!” (2018 Los Angeles Fight For Air Climb Race Recap)

April 15, 2018

I competed, on Saturday, for my seventh consecutive year, in the American Lung Association’s Fight For Air Climb in Los Angeles. The title for this post comes from a sign I saw on the roof after the race, which echoed exactly what I was feeling after a particularly tough climb.

The race was up 63 stories in the stairwell of Read the rest of this entry »


Five Races Under My Belt So Far This Year… and Five More in the Next Five Weeks!

April 5, 2018

I’ve been thinking lately about my very first stair race, at the Aon Center in Los Angeles. It happened six years ago, and while I can remember it vividly, it also seems like a lifetime ago.

I’ll be returning to the Aon Center a week from Saturday, for my seventh consecutive year racing up the 63-story stairwell. It will be Read the rest of this entry »


Vegas Baby, Vegas! (2018 Scale the Strat Race Recap)

February 27, 2018

Wanna see a picture of a man pushing himself to his absolute physical limit?

I was about four steps from the finish line of Scale the Strat when this photo was taken. And those four steps hurt. Every part of my body hurt. What you’re looking at is Read the rest of this entry »


Watch the KGW Local News Story About Me!

February 13, 2018

I’m famous in Portland! Check out the KGW local news piece about me that aired last week to promote the Fight For Air Climb:

It’s great! And I’m really surprised at how long it is. We filmed a lot of stuff, and I thought it would get edited down to maybe 45-60 seconds, but they used nearly everything – and the story is 3:30 long!

What some behind-the-scenes scoop?
Read the rest of this entry »