Can I Push It A Little More? (2019 Scale the Strat Race Recap)

Hello again, Stratosphere!

I’m back from my Las Vegas trip, where I competed, for the fourth time, in the American Lung Association’s Scale the Strat – a race up 1,391 steps in the tallest freestanding observation tower in the USA.

I didn’t like this race after I did it for the first time in 2014, mostly because

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I’ll Be Competing in a SIX-HOUR Stair Race Next Month! Here’s How You Can Help!

Hello again! I’ve been busy and haven’t updated this blog in nearly two weeks. Wow. Nothing to worry about – I’m taking good care of myself. But there is a lot of change coming, and I’m very excited. I’ll share everything in due time, but for now, I’ve registered for a few races I wanted to tell you about, including the longest, hardest, most challenging test of endurance I’ve ever signed up for: A SIX-HOUR STAIR RACE!

I get goosebumps just thinking about it:

JJ Saw His First Waterfall… and There’s Video!

I took JJ on a great hike to Switzer Falls.

And here’s the little YouTube video of JJ splashing around in the pool, fetching sticks! Spoiler alert: It’s adorable.

Every Second Counts (2018 San Francisco Fight For Air Climb Race Recap)

Racing up stairs is challenging. That’s an understatement, actually. It’s excruciating difficult and ridiculously exhausting. Due to the intense nature of the sport, every single second counts. My goal, when I race up a building I’ve raced before, is simple: be faster than last time.  On Saturday, I had another opportunity to reach that goal, and I only had to climb 1,029 steps to make it happen.

The race was

“Made It To The Top!” (2018 Los Angeles Fight For Air Climb Race Recap)

I competed, on Saturday, for my seventh consecutive year, in the American Lung Association’s Fight For Air Climb in Los Angeles. The title for this post comes from a sign I saw on the roof after the race, which echoed exactly what I was feeling after a particularly tough climb.

The race was up 63 stories in the stairwell of

Five Races Under My Belt So Far This Year… and Five More in the Next Five Weeks!

I’ve been thinking lately about my very first stair race, at the Aon Center in Los Angeles. It happened six years ago, and while I can remember it vividly, it also seems like a lifetime ago.

I’ll be returning to the Aon Center a week from Saturday, for my seventh consecutive year racing up the 63-story stairwell. It will be

Vegas Baby, Vegas! (2018 Scale the Strat Race Recap)

Wanna see a picture of a man pushing himself to his absolute physical limit?

I was about four steps from the finish line of Scale the Strat when this photo was taken. And those four steps hurt. Every part of my body hurt. What you’re looking at is