May 10, 2020
It’s been a good week, and I want to share my successes. That’s right, plural! Not one success, but two!
WHOA! I need a haircut!
I’ll share one of those successes in my next post. This post is about a huge exercise win: I went running for the first time in six months! After Read the rest of this entry »
August 24, 2017
I’ve been training in a skyscraper stairwell again. I’ve headed to a 55-story skyscraper twice in the past few weeks to climb the stairs, and I’m headed back there tomorrow.
I noticed myself thinking unfair thoughts while in the stairwell during those two workouts, so I’m calling myself out on it, because I need to stop. I need to shift my thinking. Read the rest of this entry »
June 26, 2017
Last Friday was a big day. It was the final day that I could climb the stairs in the 41-story Ernst & Young Building in downtown Los Angeles. I was so sore and exhausted from a good week of workouts that I could only manage two climbs (more on that later), but it felt great. Except for when I laid down after the workout, and it hurt to get up.
I’ve been attending these workouts Read the rest of this entry »
December 5, 2016
Finding time to exercise is hard. Talk about an understatement! We’re all busy to begin with, and now we get to add on holiday parties, Christmas shopping, putting up decorations, and all the other fun stuff that comes during this time of year.
Plus, so many people plan on starting anew with their health and weight loss goals in January, so who cares if you slip a little (or a lot) in December? I DO. I want you to be Read the rest of this entry »
August 11, 2016
It’s been nearly two months since I’ve raced or trained in a stairwell. After the TOWERthon in June, I was ready for a break. That was my 9th stair race in six months! Now, though, I have to start getting ready for my fall stair races. And that meant… time to get back in the stairwell!
I didn’t waste any time. I returned to Los Angeles on Saturday, and my stair training began Read the rest of this entry »
May 19, 2016
Well, I’ve enjoyed some much needed time off from intensive exercise, and realized today that in one month’s time, I will have three more races under my belt! Good thing I started ramping up my workouts!
That photo is from my first run in months, which I did the other night. It was in preparation for the first of the three races, a Read the rest of this entry »
April 8, 2016
…And I’m as ready as I’m going to get!
It’s been a tough couple of weeks, ever since I stopped exercising to let my knee get better. But last night I attended the final stairwell training session in the Aon Center, and I feel pretty good. And exhausted.
I was skeptical about what I’d be able to do in the stairwell without aggravating my knee, but Read the rest of this entry »