Last-Minute Radio Interview Tune-In Alert! PLUS, My Newest Veggie Roommate

November 22, 2016

Writing my last two posts were like getting punched in the nuts and the throat. I really need some good news and some levity. Thankfully, this post has both. 

First, the good news: I’LL BE ON THE RADIO TOMORROW! I was asked just a few hours ago, and of course I said yes. I’ll be a guest on the “The Burn: The Bowflex Radio Show,” and I’m going to be discussing Read the rest of this entry »

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The Most Frustrating Thing About My Foot

September 22, 2016

On Saturday, I aggravated my foot injury while hiking. The very same injury that sidelined me at the beginning of the month, the one that sabotaged my motivation. And just when I had finally pulled myself out of that hole, that hike pushed me right back in. UGH! Sidebar: Injury aside, it was a great hike. I scattered my dog’s ashes, spent quality time with friends, and Tavi took this picture, which I absolutely love:

david-graffiti-hike

So, this week has been spent nursing my bum foot. Again. To catch everyone up, I have a Read the rest of this entry »


Sending Love to Richard Simmons AND a Not-So-Restful Rest Day

June 14, 2016

Quite a few people have asked me what I thought about the current issue of the National Enquirer – the one with the cover story that says Richard Simmons has transitioned into a woman. “Do you think it’s true?” I’ve fumbled my way through some answers to that question, but really, the truest and simplest answer is this: Read the rest of this entry »


Well, At Least This Shitty Week Was a Healthy One

January 22, 2016

My car has been in and out of the shop for the past week. I have my car now, but it’s been a super frustrating experience, and an expensive one, too, but this isn’t a blog about auto repair, is it? So instead of boring you with details about alternators and poor customer service, I’ll share the details about how I turned a shitstorm of a week into a healthy one. Read the rest of this entry »


30 Days of Strength Exercises…COMPLETED!

August 6, 2015

Today I did five minutes of skaters, an exercise that sorta replicates a speed skater’s stride without the nuisance of ice skates or ice.

david-skater

It was Day 30 of the Bowflex Summer Strong Challenge, which meant that once I finished the skaters… I had finished the challenge! WOOHOO!
Read the rest of this entry »


I’m Ready for the #SummerStrong Challenge! Are You?

July 9, 2015

I just did Day Two of the Bowflex Summer Strong Challenge, and that meant push-ups. Lots of push-ups.

pushup

Let me back it up a little but, shall I? I learned about the Bowflex Summer Strong Challenge at exactly the right time. It’s designed to Read the rest of this entry »