Trying to Move Forward While the World Grinds to a Halt

March 22, 2020

I’ve never blogged during a global pandemic before! There are first times for everything.

What a depressing couple of weeks it’s been, thanks to the coronavirus and all the awful news that’s resulted because of it. On the whole, I’m in really good shape. There have been no confirmed diagnoses for anyone in my life that I know of. (Then again, Read the rest of this entry »


WOOHOO! I Started the New Year By Finishing the Bowflex 6 Week Challenge

January 2, 2017

In November, I kicked off the 6 Week Challenge, using my Bowflex SelectTech 560 dumbbells. It was definitely a challenge, and the timing when I completed it couldn’t have been more perfect.

selecttech-selfie-bowflex

I found the 6 Week Challenge on the Read the rest of this entry »


And So It Begins! I’m Starting a New Six-Week Challenge.

November 11, 2016

I’m kicking my exercise into higher gear, after a couple low-key months due to injury, and I’m embarking on a new program that will help. It’s the Bowflex 6 Week Challenge, and it’s available on the Bowflex 3DT app that syncs with my Bowflex SelectTech 560 dumbbells.

selecttech-dumbell-bowflex-david

I got the SelectTech 560s over the summer, and they’re pretty awesome, high-tech adjustable dumbbells that Read the rest of this entry »


My Bowflex Workouts Just Got an Infusion of Technology

February 4, 2016

I’ve had my Bowflex MAX Trainer for 16 months, but it wasn’t until last week, when I visited the Bowflex headquarters near Portland, that I learned Bowflex has free apps for most products, including the MAX Trainer. Why didn’t I know this? I downloaded the app while waiting at the Portland airport, and couldn’t wait to start playing around with it. Read the rest of this entry »


Well, At Least This Shitty Week Was a Healthy One

January 22, 2016

My car has been in and out of the shop for the past week. I have my car now, but it’s been a super frustrating experience, and an expensive one, too, but this isn’t a blog about auto repair, is it? So instead of boring you with details about alternators and poor customer service, I’ll share the details about how I turned a shitstorm of a week into a healthy one. Read the rest of this entry »


I’m Already Really Flippin’ Excited For My Winter 2016 Stair Race Tour!

December 17, 2015

It’s only been a few days since my final race of 2015, and I’m already looking ahead to 2016. I binged the other day and signed up for SEVEN races between January and April. One of them will be in a skyscraper I’ve never raced before. Anyone know what building this is?

republic-plaza-denver

I’ll share more details in a second, but first: this will likely be my last post until after Christmas. I leave tomorrow night to spend the holiday with my family, but I’ll be back, between Christmas and New Years, with lots to share. Wishing you all the greatest of holidays – and stay healthy! You can easily Read the rest of this entry »


Final Preparations for This Week’s 75-Story Race!

September 24, 2015

I have a big race in a few days – the YMCA Stair Climb for Los Angeles, in the 75-story US Bank Tower. I’m gunning for a personal best, which would be faster than 18:30. This week I’ve had to improvise with my final workouts – because, well, I’ve been busy!
Read the rest of this entry »