It’s the weekend… time for a stair race! This one was a Power Hour, in a 31-story skyscraper. So the question isn’t ‘How fast did I make it to the top?’ It’s ‘How many times did I climb it in an hour?’
You may know this towering skyscraper as Sears Tower. I know it as the home to the tallest stairwell in the Western Hemisphere and the tallest stair race, too!
I was in Chicago over this past weekend, and it was drizzly all Saturday night. The weather predicted rain all Sunday morning too, but, thankfully, the clouds dried up, and that was a good thing, because I had a stair race that morning, and this one was outdoors. At Comiskey Park!
I know, I know, the home of the Chicago White Sox hasn’t been named Comiskey Park in well over a decade. But Read the rest of this entry »
I passed by this giant dear sculpture while on a walk in Chicago, and couldn’t resist giving it a smooch. I did a lot of walking – and other exercise – during my week in Chicago, and am proud of the healthy choices I made. We all know it isn’t always easy to stay healthy while traveling! Read the rest of this entry »
There are many reasons why I love competing in stair races, but the very first thing that hooked me was the overwhelming feeling that comes after I cross a finish line – a one-of-a-kind swirl of pride, accomplishment, invincibility, pain and exhaustion. Prior to my involvement in this sport, I had never felt it before, and now I can’t get enough of it. This picture, taken moments after crossing a finish line on Saturday, is the closest I’ve come to capturing that feeling:
Hope everyone had a great Fourth of July week! I was in the midwest, hopping in between a couple states, but I’m back home now, with pictures from my trip. Read the rest of this entry »
If you’ve heard Episode 4 of “Missing Richard Simmons,” which was released Wednesday, than you know exactly why I’m biased. If you haven’t heard it yet, what are you waiting for? Learn how to subscribe on the official website – actually, you can listen there, too!
Guess what? You can also listen right here, because they started putting complete episodes of the podcast on YouTube, which means I can embed them here. I’ll embed Episodes 1-3 at the end of this post, in case you need to catch up, but here’s Episode 4:
So why I am biased towards Episode 4? Because there’s a big chunk in it about me. Like, three-and-a-half minutes worth! I talk about Read the rest of this entry »
Want to eat healthy while visiting Chicago? Stay with my sister Laura. Seriously. I’ll give you her number if you want. (No I won’t.) I stayed a few days with her after the Hancock race, and she made making good choices while traveling super easy. And her dog Conrad is a cutie!
I teased, in my last post, that the stair race I did on Sunday was in an iconic, landmark building, and I didn’t lie. Recognize this 100-story beast?
Did you guess theJohn Hancock Center in Chicago? Pat yourself on the back! If you don’t recognize it from that angle, you’ll probably recognize it now: Read the rest of this entry »
Stair race season is in full swing. I’ll probably compete in eight events between now and this summer. A few of those are up in the air at the moment, but I can definitely announce my first four races of 2017, and I’m pumped!
I love competing in new venues. I only added one new building to my list during the winter and spring months last year (Republic Plaza in Denver). This year, though, I’m doing as many new races as I can. In fact, every single one of the four races below is a new-to-me building or a new-to-me city… or both! Read the rest of this entry »
A big hello to everyone that’s discovering Keep It Up, David for the first time! I’m glad you’re here.
My name is David. I live in Michigan, and I’m 42 years old. In January 2010, I began eating better and exercising more, so I could lose weight. So far, so good – I’ve lost 160 pounds and am keeping it off! But it’s a tough road, and I need to keeping finding new ways to keep motivated and on-track. I’ll blog about my progress and share my struggles and successes. Join me on my journey!