My Christmas in Pictures

December 31, 2018

I’m back from a week in Michigan for Christmas, and spent lots of great quality time with family. I was determined to stay focused on my health and fitness all week, and made lots of wonderful choices, and some not-so-wonderful ones, too. I’ll get into all of that, but first… SANTA!

That’s Lynn on the right. Our families have been Read the rest of this entry »

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An Insanely Awesome Stairwell, Hiding in Plain Sight! (Plus Other Las Vegas Adventures)

February 28, 2018

What do you do after racing up the stairs in the tallest structure in Las Vegas? YOU CLIMB SOME MORE!

My Scale the Strat experience was phenomenal (read my recap here), but Las Vegas is home to a plethora of tall buildings, most of them hotels. And you didn’t hear this from me, but Read the rest of this entry »


Four Tips For Eating at a Buffet That I Figured Out During a Vacation in Mexico

January 3, 2018

I spent Christmas on a fantastic vacation in Playa Del Carmen, Mexico. My whole family met up there, and we stayed at an all-inclusive resort. And, like many all-inclusive resorts, this one had a lot of buffets.

I haven’t eaten at many buffets since I started losing weight, and the thought of all the buffets was a bit daunting. After all, they Read the rest of this entry »


Ten Hours in Reykjavik, Iceland!

September 20, 2017

It’s been a minute since I’ve posted on here, and that’s because I just spent a week in Europe! I went to visit my friend Katherine in Sweden, but on my way there, I had a long layover in Iceland. And even though my stay was short, I made the most of it.

My plane landed in the middle of the afternoon, and the airport is Read the rest of this entry »


Raw Fish, Subterranean Brothels, and a Black Sun: 34 Hours in Seattle

March 29, 2017

Look! Raw fish, and lots of it!

Poke – pronounced po-kay, but I pronounce it wrong (po-key) all the time – is a Hawaiian dish of raw fish marinated in oil, soy sauce, scallions, and other aromatics. It’s a food trend at the moment, and one that I hadn’t Read the rest of this entry »


Eating Well With My Sister in Chicago. No, Scratch That… Eating GREAT!

March 3, 2017

Want to eat healthy while visiting Chicago? Stay with my sister Laura. Seriously. I’ll give you her number if you want. (No I won’t.) I stayed a few days with her after the Hancock race, and she made making good choices while traveling super easy. And her dog Conrad is a cutie!

david-conrad

Conrad is 13 years old and completely blind, and I love hanging out with him! Laura has been on her own health kick for quite some time, and she’s still going strong: Read the rest of this entry »


Christmas In Michigan, Part One: I Ate Too Much Food

December 29, 2016

I’m back in California after a wonderful week celebrating Christmas in Michigan. Usually I’m good about eating well while traveling, but this time I ate too much. I also exercised like a maniac (more on that in my next post), so I’m not wallowing in guilt or regret. I enjoyed good food with friends and family, and I’m already back on track with my healthy habits.

Can I start with a brag? My cheese board skills are ON POINT:

cheese-board-christmas

This was our appetizer before Read the rest of this entry »