These Are the Last Photos I’m Gonna Share from Seattle and Portland, I Swear

January 28, 2016

I must’ve written reams about my three days in Seattle and Portland (case in point: this post and this post), and I’m almost done, I promise. Just one more post, because this was a successful weekend in addition to my stair racing endeavors. Why? Largely because of snacks.

low-carb-travel-snacks

My trip fell during my final week of my month doing the Read the rest of this entry »


The Second Half of an Brutal, Exhausting and Undeniably Awesome Weekend (Portland Fight For Air 2016 Race Recap)

January 27, 2016

I woke up in Portland on Sunday with a very peculiar combination of feelings. I was still riding high with pride, thanks to my record-breaking performance during the Seattle Fight For Air Climb just 24 hours earlier. I was was also sore, achy and stiff, also thanks to that Seattle race, because racing up 160 stories is, to put it mildly, difficult. Then, when I flung open the curtains in my hotel room and saw the race venue right across the street, I started feeling really, really nervous.

us-bancorp-tower-from-hotel-window

The US Bancorp Tower (which the locals call ‘Big Pink’) is about the Read the rest of this entry »


The First Half of an Brutal, Exhausting and Undeniably Awesome Weekend (Seattle Fight For Air 2016 Race Recap)

January 26, 2016

WHAT. A. WEEKEND. You wouldn’t guess it from the pain and misery on my face in this first photo, but this weekend delivered outrageous amounts of happiness. I wouldn’t be surprised if my blood was currently comprised of red and white blood cells, plasma, platelets, and PRIDE.

david-after-two-climbs

You may already know the headlines if you follow me on social media (find me on Facebook, Instagram, Twitter), but here’s the nutshell: Read the rest of this entry »


Well, At Least This Shitty Week Was a Healthy One

January 22, 2016

My car has been in and out of the shop for the past week. I have my car now, but it’s been a super frustrating experience, and an expensive one, too, but this isn’t a blog about auto repair, is it? So instead of boring you with details about alternators and poor customer service, I’ll share the details about how I turned a shitstorm of a week into a healthy one. Read the rest of this entry »


TUNE-IN ALERT! I’m Going on the Radio Tomorrow!

January 19, 2016

Whatcha doin’ tomorrow (Wednesday, 1/20/16) at 11:30am EST? I’m gonna be on the radio! I’ll be chatting with fitness expert Tom Holland on “The Burn: The Bowflex Radio Show.” We’re going to be discussing weight loss, stair racing, and more! You can listen LIVE by going to www.wgch.com, or, if you’re in the Greenwich, Connecticut area, just tune your radio to AM 1490! Read the rest of this entry »


Now I Know What Kangaroo Tastes Like

January 18, 2016

I had to clean out my freezer a few weeks ago to make room for all the Personal Trainer Food that arrived, and in doing so, I found something I forgot I had: KANGAROO MEAT!

david-package-kangaroo-meat

I bought this a while back – a year or two ago, perhaps – at Sprouts. They have a small selection of frozen game meats, like Read the rest of this entry »


It’s My Anniversary… And I Know Exactly What You Can Get Me

January 15, 2016

Six years ago this month, I weighed 402 pounds.

Six years ago this month, Richard Simmons reached out to me, after meeting me in person only a couple hours before, and offered to help me lose weight.

Six years ago this month, and after 2 or 3 weeks of hemming and hawing, I took Richard up on his offer.

It’s been six long years that I’ve been working hard to get my health under control, and the end result still astounds me: I’ve lost 160 pounds and kept it off!

Before-And-Current-Anniversary

Left: Me in 2007. Right: December 2015, at the Hike the Halo race.

I’m so proud of Read the rest of this entry »


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