Catching Up With A Few Weeks of Food Photos… SEE?! I’m Eating Healthy!

June 20, 2019

My food posts have been few and far between lately, but I am making good choices and cooking healthy meals. Here are a bunch of the meals I’ve enjoyed over the past few weeks – some at home, some at restaurants. I like posts like this because I can look back later and remind myself of what I’ve enjoyed… and what I want to make and eat again! Read the rest of this entry »

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I Went All Out For My Parents’ 50th Anniversary Dinner. Check Out What I Made!

June 16, 2019

My parents celebrated 50 incredible years of marriage recently, and my gift to them was a very fancy dinner that I made myself. How fancy? Well, it was the first time I’ve ever bought lobster tails!

I knew exactly what I wanted to do with these expensive little buggers. Grill ’em! I looked at a few recipes online, and then Read the rest of this entry »


Too Many Photos From My Weekend in Northern Ohio (Including a HUGE Race Milestone)

June 12, 2019

I know that this post is supposed to be about my weekend trip to Ohio, but my adventures actually start in Michigan, on Friday evening, when I saw a childhood friend I hadn’t seen in almost thirty years.

That’s Shay. He lived down the street for one year when we were in middle school, and we became good friends. Then he had the nerve to move to Florida, that jerk! Anyway. We reconnected Read the rest of this entry »


Follow the Footsteps (Tunnel to Towers Cleveland Tower Climb Race Recap)

June 10, 2019

I want to introduce you to a firefighter named Thomas Schoales. He’s 27, and nicknamed “Golden Boy” because of his constant wide smile.

He’s part of a family of first responders – his father and two brothers all worked as firefighters or police officers. One day, he responded to an emergency situation 10 blocks from his firehouse, and ran into a building to help. Shortly after that, the building collapsed – 500,000 tons of steel, concrete, and glass crashing to the ground. Thomas was one of fourteen men from Engine 4 in lower Manhattan (and one of 343 total firefighters) that died on September 11, 2001. His body would not be found in the wreckage until over four months later.

On Sunday, I had the honor and privilege of clipping that photograph of Thomas “Golden Boy” Schoales to my collar and carrying him with me while I competed in the Tunnel to Towers Cleveland Tower Climb. Read the rest of this entry »


Eyeball Lick! (A Week In The Life of a Foot Injury)

June 5, 2019

Wednesday, May 29, 2019: I wake up and can barely walk. My foot, specifically the area around the base of my big toe, is in excruciating pain. What’s especially frustrating is that I don’t know how I injured it. There was no clear moment, the day prior, where I remember rolling it, landing on it funny, or falling. But I did something, because the pain is intense.

There’s no exterior signs of trauma: no swelling, no redness, no cuts or bruises, no bones protruding out of my body. So I start Read the rest of this entry »


WHOA! I’ve Done 20 Races So Far This Year… So I’m Halfway Through My #40years40races Challenge!

May 29, 2019

At the beginning of the year, I set out to complete a great big fitness challenge: in honor of my 40th birthday, I decided to compete in 40 races in 2019. I’m happy to share that I’m halfway to my goal, and have achieved some notable accomplishments along the way, including – drum roll please – my first-ever age group podium win!

I’m going to get into details of that age group podium win shortly, but first, some big picture stats. I’ve done 20 races since the beginning of January. I’ve done more races in the past five months than I’ve ever done in any previous year. Wow. Read the rest of this entry »


My New Favorite Way To Cook Fish – You’ll Want To Do This All Summer Long!

May 28, 2019

Check this my dinner tonight: healthy, gorgeous, and best of all, delicious.

The salad is a salad kit from the store. And there’s some avocado in the upper left. But don’t focus on that stuff… focus on the fish. That’s a piece of cedar plank smoked salmon, and you’ll never want to cook salmon any other way. Read the rest of this entry »