April 13, 2015
What an exciting weekend. A momentous weekend. A milestone weekend. I competed in my 20th stair race! It was the American Lung Association’s Fight For Air Climb in Los Angeles, in the Aon Center, which, at 63 stories, is the second-tallest building in California.
That wasn’t the only milestone I was celebrating. In addition, it was the Read the rest of this entry »
April 10, 2015
First things first. I’m feeling a lot better since my last post. I’ve spent time with family I don’t see very often, had some good workouts (including the run I made myself do after writing that post), am eating ok, and have kept busy, which helps my mind from wandering down dark and depressing roads. This little lady has been helping out, too:
It’s Luna! She’s my pal Tavi’s dog, and I Read the rest of this entry »
April 7, 2015
This posts has good news and not-so-good news. Here’s the good news: There’s a great article, published today, about the benefits of a cathartic workout – one that pushes you to do things you didn’t think you could do, or helps you access and process the feelings that have been bottled up. It’s a great article and you should definitely read it, but in case you need another reason: check it out because I’m in it!
The article is called “The Unique Release of an Emotionally Cathartic Workout” and you can read it here. It’s on Read the rest of this entry »
April 3, 2015
It’s been a fun couple days in my world. My modem crapped out on me, but today I got a brand-spanking-new one installed. So no more delays… time for my weigh-in results! Let’s take a look at the ol’ chart, shall we?
Down three pounds! OK – here’s the deal: Read the rest of this entry »
March 31, 2015
While racing up a 52-story building certainly burned a lot of calories, it wasn’t the only exercise I got during my weekend in San Francisco. In fact, it wasn’t even the only exercise I got that day! Read the rest of this entry »
March 30, 2015
Two Race Recaps, back to back? Yup, that’s what can happen when you compete in four races in one month, which is what I just did. First, stair climbs in Detroit and Phoenix, then the Warrior Dash last weekend, and now the American Lung Association’s Fight For Air Climb in San Francisco.
These races are often in landmark buildings, but this day had a bonus landmark. We drove over the Golden Gate Bridge to get into the city!
I saw “we” because I had a cheering section for this race: my Read the rest of this entry »
March 25, 2015
I got a little dirty this past weekend.
That, my friends, is MUD, and it was a whole lotta fun getting that muddy. It happened at the Warrior Dash, a 5k race that combines running with a mud-filled obstacle course.
I’ve been hearing about races like these Read the rest of this entry »