Homemade, High-Protein Ice Cream!

February 17, 2015

Hope you had a great long weekend!

I got an easy, healthy snack idea for you, and if you have a sweet tooth, you’ll love it even more. This DIY ice cream only has a few ingredients, tastes great, and can be thrown together in a few minutes (although it does take a while to freeze).

Plus, it’s versatile. You can flavor it however you want. I used Read the rest of this entry »


A New Training Personal Best?

February 13, 2015

Stair race season is in full swing. I’ve already raced twice this year, and my next race is soon, in Detroit! In April, I’ll be racing in the Aon Center in Los Angeles, and they open up the stairwell at certain times for training purposes. That’s how I ended up, the other day, on the 55th floor.

David-55th-floor

I was breathing too heavily to smile, because I had just Read the rest of this entry »


Poached Hake With Orange-Molasses Glaze

February 11, 2015

I cook a lot, but I very rarely fire up all four burners on my stove at the same time. One recent meal, though, required all four, and while juggling so much cookware was a handful, the end result was magnificent.

stove-four-pots-pans

I built the menu around one ingredient: Read the rest of this entry »


I Clean Up Well, Right?

February 10, 2015

I don’t dress up fancy very often, so I try to take photos when I do. I know for a fact that my mom enjoys seeing them!

david-suit-balcony

I love the sunlight in this photo! I was trying to look mysterious, but it might have come off as a little pained. Whoops.

On Sunday night, the Los Angeles Chamber Orchestra held their annual gala. It’s the fourth time that I’ve volunteered to help out. It’s a Read the rest of this entry »


The Pros and Cons of Working Out At Home

February 6, 2015

My Bowflex MAX Trainer M5 has become an important component to my workout regimen ever since I got it last fall. Typically, I use it once or twice a week, and rarely on sequential days, because I like switching up my workouts. I prefer not doing the same thing two days in a row, if I can help it!

This week, though, I went on a MAX Trainer bender. I’ve used it four times in the last six days. And it got me thinking, about Read the rest of this entry »


Updated U.S. Stair Rankings: Did I Break Into the Top 200?

February 4, 2015

I AM SO EXCITED. This short video (less than 2 minutes) explains why:

Here’s a link to watch on YouTube, in case you can’t see it here.

Now I’d like to present some Read the rest of this entry »


February Weigh-In Results and Workout Progress Report

February 2, 2015

A new month has started. Time to update my weight loss chart! I added my 5-Year Anniversary line and stepped on the scale.

weight-loss-chart-january

I stayed the same. 247 pounds. It’s always nice to lose, but Read the rest of this entry »


Follow

Get every new post delivered to your Inbox.

Join 713 other followers