I got a new kitchen tool – a masher – and this is the healthy, delicious recipe where I used it for the very first time!
Low-Carb Pancake Roll-ups are perfect for brunch. They’re great for other meals, too, and particularly versatile, because they’re a finger food, and everyone loves finger food. And what makes them low-carb? I’m glad you asked. Read the rest of this entry »
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Uncategorized | Tagged: 2-Ingredient Pancakes, breakfast, brunch, healthy eating, healthy swap, low-carb, maple yogurt dipping sauce, pancake roll-ups, pancakes, recipe, trader joe's | 
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Posted by David
I love healthy versions of classic recipes, and here’s a great one to add to the list – how delicious does this look?
It’s a Breadless Grilled Caprese Sandwich! BUT WAIT – What did I use instead of bread? Are you sitting down? CAULIFLOWER! Read the rest of this entry »
4 Comments | Uncategorized | Tagged: Breadless Grilled Caprese Sandwich, eating healthy, eating well, grilled cheese, healthy swaps, low-carb, recipe, Riced Cauliflower, sandwich | Permalink
Posted by David
Here’s a novel idea: sandwiches, with apple slices instead of bread!
Healthy, low carb, and super easy to make. Perfect party food, a great midday snack, or an after-school treat for the kids! Here’s how to make ’em: Read the rest of this entry »
2 Comments | Uncategorized | Tagged: apple slices, Applewich, citric acid, Diet Vernors, healthy eating pledge, healthy eats, healthy food, low-carb, recipe, snack, Tofurky, Tofutti, Turkey and Cheese Applewiches, watercress | Permalink
Posted by David
Here’s an easy, healthy snack for when you’re craving potato chips but don’t want all the carbs: eggplant chips! All you need are Japanese eggplants, and a few things you probably already have in your cupboard.
Potatoes have about 3 times the carbs that eggplants have (17 grams vs. 6 grams, respectively, per 100 grams), so it Read the rest of this entry »
4 Comments | Uncategorized | Tagged: crispy eggplant chips, eating well, eggplant, healthy snack, Japanese Eggplant, low-carb, vegetable, veggies | Permalink
Posted by David
If it looks like a grain-based salad, and it tastes like a grain-based salad, it’s gotta be a grain-based salad, right?
WRONG! There’s not a single grain on that plate. I made this salad with… Read the rest of this entry »
3 Comments | Uncategorized | Tagged: cauliflower, eating well, healthy eating, hemp hearts, low-carb, Manitoba Harvest, recipe, Riced Cauliflower, salad, side dish, trader joe's | Permalink
Posted by David
I love a fun kitchen gadget. My friends know it, too. So when I was chatting with my friends Kristy and Mike a few weeks ago, Kristy asked if I had a Veggetti. I didn’t – I hadn’t even heard of it – and we moved on to other topics of conversation. Then, three days later, a package arrived. Kristy and Mike sent me a Veggetti!
A veggetti is a simple little spiral slicer that Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: cucumber, eating healthy, kitchen, kitchen gadget, kitchen tool, kitchen utensil, low-carb, no-carb, slicer, spiralizer, vegetable, vegetable pasta, veggetti, zucchini | Permalink
Posted by David
I’m a normal dude with a pulse, so of course I love pizza. But being on a super-low-carb food program means that pizza isn’t really an option right now. Unless… I make the crust out of cauliflower!
Yes, folks, it can be done! You can use cauliflower to replace Read the rest of this entry »
5 Comments | Uncategorized | Tagged: cauliflower, Cauliflower-crust pizza, eating well, food swap, healthy eating, low-carb, no-carb, pizza, pizza dough, recipe, zucchini and garlic spread | Permalink
Posted by David
