February Weigh-In and Update

February 7, 2021

Happy February, everyone! I wanted to start this post with a correction. I track my workouts, and last month, in my 2020 Year-End Progress Report, I said that in order for activity to count, for me, as exercise, it needed to “be activity where the sole purpose is to get exercise.” Well, there’s an exception to that rule… shoveling snow.

(There’s actually probably more than one exception, but, for now, I’m going to focus on this one.)

There’s a very practical reason why people shovel snow – Read the rest of this entry »