This post has been delayed a few days, due to the cold that I’ve been fighting, but better late than never! (I’m feeling much better, by the way!) And I’m starting this post with a picture of my scale, because it shows a number I haven’t seen in a while.
Under 250 pounds! Whoa! Time to update my weight loss chart: Read the rest of this entry »
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Uncategorized | Tagged: cardio miles, chart, dieting, exercise, maintenance, weight loss, weight loss chart, weight loss maintenance, weight loss progress, workout, workout progress report | 
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Posted by David
Before I start with the scale, charts, data and all that, here’s how I’ve been spending 30-minute chunks of time, two or three times a day:
I mentioned at the end of my last post that my foot was starting to bother me, and what I really should’ve said was that it was bothering me a whole lot. It’s painful all the time and it hurts to Read the rest of this entry »
3 Comments | Uncategorized | Tagged: cardio miles, chart, foot injury, weigh-in, weight loss, weight loss chart, weight loss progress, workout progress report | Permalink
Posted by David
The new month began when I was in Arizona, so my monthly weigh-in had to be pushed from the 1st of the month to the 3rd. Here’s my Weight Loss Chart…
…and my weigh-in results: Read the rest of this entry »
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Posted by David
Seems like punishment to weigh myself on a day known for pranks and practical jokes, but I established my own weigh-in calendar, and weighing myself on the first of every month, including April 1st, is part of the deal. And this is no joke: I’m up two pounds.
I’ve been pretty good lately about not getting bummed at weight gains. I have a lot to be proud of, and I’ve accomplished so much, but this one stung a little bit, if only because Read the rest of this entry »
3 Comments | Uncategorized | Tagged: burpees, cardio miles, chart, losing weight, maintenance, weight loss, weight loss chart, weight loss maintenance, weight loss progress, workout progress report | Permalink
Posted by David
It’s already March? This year is flying by. Time to update the ol’ weight loss chart!
No loss, no gain. Maintenance is a win. I’ve had a great month – delivering stellar performances at two races (in Denver and Las Vegas) – and I’ll be damned if Read the rest of this entry »
3 Comments | Uncategorized | Tagged: Aon Center, calendar, cardio miles, chart, exercise, February, maintenance, stairwell, weigh-in, weight loss chart, weight loss progress, workout, workout progress report | Permalink
Posted by David
I’ve settled into a routine where I only do weigh-ins once a month. If I do them more frequently, I start to obsess over the numbers and I don’t need that particular obsession in my life. If I do them less frequently, I find myself derailing off my program, due to a lack of accountability.
My weigh-ins are on the first of the month. This one is a few days delayed, because I was up north when April turned to May, but I weighed myself when I got back. Wanna see how I updated my weight loss chart? Read the rest of this entry »
7 Comments | Uncategorized | Tagged: cardio miles, chart, dieting, exercise, selfie, weight loss, weight loss chart, weight loss maintenance, weight loss progress, workout, workout progress report | Permalink
Posted by David
It’s been a fun couple days in my world. My modem crapped out on me, but today I got a brand-spanking-new one installed. So no more delays… time for my weigh-in results! Let’s take a look at the ol’ chart, shall we?
Down three pounds! OK – here’s the deal: Read the rest of this entry »
7 Comments | Uncategorized | Tagged: cardio miles, chart, encouragement, inspiration, motivation, weigh-in, weight loss, weight loss chart, weight loss maintenance, weight loss progress, workout calendar | Permalink
Posted by David
