September 1, 2016
Before I start with the scale, charts, data and all that, here’s how I’ve been spending 30-minute chunks of time, two or three times a day:
I mentioned at the end of my last post that my foot was starting to bother me, and what I really should’ve said was that it was bothering me a whole lot. It’s painful all the time and it hurts to Read the rest of this entry »
May 4, 2016
The new month began when I was in Arizona, so my monthly weigh-in had to be pushed from the 1st of the month to the 3rd. Here’s my Weight Loss Chart…
…and my weigh-in results: Read the rest of this entry »
April 4, 2016
Seems like punishment to weigh myself on a day known for pranks and practical jokes, but I established my own weigh-in calendar, and weighing myself on the first of every month, including April 1st, is part of the deal. And this is no joke: I’m up two pounds.
I’ve been pretty good lately about not getting bummed at weight gains. I have a lot to be proud of, and I’ve accomplished so much, but this one stung a little bit, if only because Read the rest of this entry »
March 4, 2016
It’s already March? This year is flying by. Time to update the ol’ weight loss chart!
No loss, no gain. Maintenance is a win. I’ve had a great month – delivering stellar performances at two races (in Denver and Las Vegas) – and I’ll be damned if Read the rest of this entry »
May 5, 2015
I’ve settled into a routine where I only do weigh-ins once a month. If I do them more frequently, I start to obsess over the numbers and I don’t need that particular obsession in my life. If I do them less frequently, I find myself derailing off my program, due to a lack of accountability.
My weigh-ins are on the first of the month. This one is a few days delayed, because I was up north when April turned to May, but I weighed myself when I got back. Wanna see how I updated my weight loss chart? Read the rest of this entry »
April 3, 2015
It’s been a fun couple days in my world. My modem crapped out on me, but today I got a brand-spanking-new one installed. So no more delays… time for my weigh-in results! Let’s take a look at the ol’ chart, shall we?
Down three pounds! OK – here’s the deal: Read the rest of this entry »
March 10, 2015
Stay tuned for a Birthday Burpees update at the end!
Sorry for the delay, folks! Normally I do my monthly weigh-in at the first of the month, but I was in Michigan when March began, and I didn’t weigh myself until I returned home, a few days later. This post was further delayed due to my birthday and the enormous Birthday Burpees challenge that came along with it.
No more delays! I stepped on the scale last week, and it said… Read the rest of this entry »