Anyone want to guess what I’m doing in this photo?
If you guessed ‘swabbing my mouth to get a genetic sample,’ DING DING DING! You’re right!
A few months ago, a company called Genetic Direction reached out and Read the rest of this entry »
You Can Learn a Lot About How You Lose Weight… From Your Genes
July 12, 2016
2 Comments | 
Uncategorized | Tagged: custom weight loss program, genes, Genetic Direction, genetics, GxSlim, weight loss program | 
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Posted by David
The Month Flew By! My Final Thoughts on Personal Trainer Food
January 31, 2016At the end of December, I started a Personal Trainer Food program called RECON. They provided me with a four-week supply of food, and I followed their program diligently. On simple terms, it’s a very low-carb program (no grains, no sugar, almost no fruit), and I was eager to switch up my eating. So for the past month, I’ve been enjoying their food (which is basically all proteins and veggies), and having meals like this:
Italian Style Meatballs with Omaha Vegetable Blend
The month flew by! It seems like it’s only been a few days since Read the rest of this entry »
2 Comments | Uncategorized | Tagged: diet, eating healthy, eating well, low-carb, no-carb, Personal Trainer Food, RECON, weight loss, weight loss program | Permalink
Posted by David
Keep It Up, David! 