August 3, 2016
Ever had kohlrabi? I came across it at Eastern Market in Detroit, and I was in the mood to try something new, so I bought it. (Full Disclosure: I’m pretty much always in the mood to try something new.)
Kohlrabi is a vegetable, related to cabbage, broccoli, and kale. The name is German in origin, loosely translated as Read the rest of this entry »
May 4, 2016
The new month began when I was in Arizona, so my monthly weigh-in had to be pushed from the 1st of the month to the 3rd. Here’s my Weight Loss Chart…
…and my weigh-in results: Read the rest of this entry »
February 1, 2016
I already spilled the beans in yesterday’s post, but here it is again: DOWN FIVE POUNDS!
I’ve already written a lot about this weight loss, and while I probably repeat myself a lot, I’m not gonna do this time. Click here to read all about it!
One small thing to add, though: Read the rest of this entry »
January 31, 2016
At the end of December, I started a Personal Trainer Food program called RECON. They provided me with a four-week supply of food, and I followed their program diligently. On simple terms, it’s a very low-carb program (no grains, no sugar, almost no fruit), and I was eager to switch up my eating. So for the past month, I’ve been enjoying their food (which is basically all proteins and veggies), and having meals like this:
Italian Style Meatballs with Omaha Vegetable Blend
The month flew by! It seems like it’s only been a few days since Read the rest of this entry »
January 18, 2016
I had to clean out my freezer a few weeks ago to make room for all the Personal Trainer Food that arrived, and in doing so, I found something I forgot I had: KANGAROO MEAT!
I bought this a while back – a year or two ago, perhaps – at Sprouts. They have a small selection of frozen game meats, like Read the rest of this entry »
December 29, 2015
I still get excited when a package shows up at my door. And when a big package shows up, I get downright geeked!
This package had 60 pounds of food inside – everything I’d need for four weeks of healthy eating! Read the rest of this entry »
August 10, 2015
How did you spend your Saturday afternoon? I spent mine soaking my nuts.
Get your minds out of the gutter! I’m talking about cashews.
I had no idea that soaking nuts was a thing. It’s popular among folks that Read the rest of this entry »