It’s been over a week since my last stair race (my very successful ascent up the US Bank Tower). This past week has definitely been an “off” week for me. There was lots of food I wouldn’t otherwise eat. (I even visited a drive-thru. Or two.) I skipped workouts so my body could recover. I’m just now starting to get back into the swing of things. I worked out both days this weekend, and ate great as well. I’m starting to get focused again… and I have a LOT to focus on, because my next race is a little over a month away! And it’s in a completely different time zone!
I announced last month that I’m heading to Illinois for SkyRise Chicago, the stair race at the Willis (formerly Sears) Tower. And now I have another exciting race announcement: I’m Read the rest of this entry »
Posted by David 
Keep It Up, David! 