I’ve raced up stairwells all over the United States, and last year I raced up the Eiffel Tower in Paris. Earlier today, I competed in my second international race, at the iconic CN Tower in Toronto, Ontario, Canada!
Although it’s a completely different country, Toronto is only about a 4.5-hour drive from where I’m living in Read the rest of this entry »
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Uncategorized | Tagged: Canada, charity race, CN Tower, CN Tower Climb, exercise, Ontario, race, stair climb race, stair race, stairwell, Toronto, tower, tower running, World Wildlife Fund | 
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Posted by David
My 2018 Year-End Progress Report is one of my favorite posts, and now it’s a two-parter! I covered weight loss maintenance and exercise in the first part (read it here), and now I’m going to nerd out on all my races.
In 2018, I competed in 16 races. Thirteen were stair races, and three were running races. Those thirteen stair races were in eleven different cities: Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: race, running, stair climb race, stair race, tower running, year-end progress report | Permalink
Posted by David
I published my 2017 Year-End Progress Report a week ago, but it occurred to me the other day that something was missing. It covers my weight loss and maintenance, my workout progress report, and my cardio miles, but there was no mention of my races. And I raced a lot.
Time to remedy the situation! In the future, Read the rest of this entry »
6 Comments | Uncategorized | Tagged: race, running, stair climb race, stair race, tower running, year-end progress report | Permalink
Posted by David
On Thursday, I woke up feeling ill. Typical cold symptoms: sneezy, snotty, stuffed up. On Friday, I felt a little better. On Saturday, I felt a lot worse. On Sunday… I competed in a stair race.
This race has been on my calendar for a long time. It was the Los Angeles CF Climb, organized by and benefiting the Cystic Fibrosis Foundation. I felt achy, sniffly and exhausted as soon as I woke up on Sunday, but I didn’t Read the rest of this entry »
1 Comment | Uncategorized | Tagged: aisles, CFF, charity, Cystic Fibrosis Foundation, Los Angeles CF Climb, Pasadena, race, Rose Bowl, stadium, stair climb race, stair race | Permalink
Posted by David
It’s been nearly two months since I’ve raced or trained in a stairwell. After the TOWERthon in June, I was ready for a break. That was my 9th stair race in six months! Now, though, I have to start getting ready for my fall stair races. And that meant… time to get back in the stairwell!
I didn’t waste any time. I returned to Los Angeles on Saturday, and my stair training began Read the rest of this entry »
Leave a Comment » | Uncategorized | Tagged: exercise, Figueroa at Wilshire, ranking, skyscraper, Stair Climb for Los Angeles, stair climb race, stair climbing, stair racing, stairwell, tower running, training, vertical running, workout | Permalink
Posted by David
No point in burying the lead: I set a personal record at the Fight For Air Climb in San Diego! Here I am, seconds after the race ended. On the outside, it looks like I’m exhausted and hurting…and I am. But believe me: my insides were bubbling with joy, excitement, and pride.
I’m especially happy with the results because I wasn’t sure if I could pull off a PR at this race, for a couple reasons. The first is that Read the rest of this entry »
7 Comments | Uncategorized | Tagged: American Lung Association, charity, exercise, Fight For Air Climb, LA, One America Plaza, race, San Diego, skyscraper, stair climb race, stairs, stairwell, Stretch Zone, tower running, vertical running | Permalink
Posted by David
I competed in my fifth stair race of 2016 on Saturday, and it felt really great to return to 555 California in the heart of San Francisco.
I did this race for the first time last year, and it was tough. I was getting over an rough illness, so I wasn’t in peak physical shape. It’s also a hard stairwell – it’s pretty steep, and because of mezzanines and a tall lobby, it’s more than the 52 stories they advertise. All in all, it was Read the rest of this entry »
10 Comments | Uncategorized | Tagged: 555 California, 555 California Street, ALA, American Lung Association, charity race, exercise, Fight For Air, Fight For Air Climb, race, San Francisco, skyscraper, stair climb race, stair race, stairs, stairwell, tower running, workout | Permalink
Posted by David
