There’s a reason so many people gain weight over the holidays, and it’s because there’s so many parties, family dinners, get-togethers, and celebrations, all of which add up to… Food everywhere, all the time! And not much of it is healthy!
Here are my seven tips to help you get through all these functions without popping any buttons on your pants. Read the rest of this entry »
2 Comments | 
Uncategorized | Tagged: eating healthy, healthy choices, holiday party, tips | 
Permalink
Posted by David
A big hello to everyone that’s discovering Keep It Up, David for the first time! I’m glad you’re here.
My name is David. I live in Michigan, and I’m 42 years old. In January 2010, I began eating better and exercising more, so I could lose weight. So far, so good – I’ve lost 160 pounds and am keeping it off! But it’s a tough road, and I need to keeping finding new ways to keep motivated and on-track. I’ll blog about my progress and share my struggles and successes. Join me on my journey!
Keep It Up, David!