A Workout Milestone on Day Two

June 25, 2014

A little while ago I completed my second workout since being sidelined with a hip injury, and it ended up resulting in a momentous workout milestone. Very exciting!

One of the things I do is keep track of all the Read the rest of this entry »

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I’m in Utah! (Not Really.)

December 10, 2013

Hey, remember my Cardio to Vegas challenge? In June, I challenged myself to do enough cardio to take me the 274 miles from my home in Los Angeles to Las Vegas, Nevada. It was a virtual journey: I logged all the miles I completed running, biking, and on the elliptical, and plotted my progress on a map. It was an awesome and effective challenge – read more about it on my Cardio to Vegas page.

Even though I reached my goal in September, I’ve still been logging the miles I complete during my cardio. They say that old habits die hard, and this is proof! For the first time since reaching my goal, I’ve plotted my progress on a map. Wanna see where I am now?

I’m in Utah!

LA to Utah

As of December 1st, I’ve logged a total of Read the rest of this entry »


Race Recap: 2013 CF Climb

November 18, 2013

Damn, Saturday was an exciting day! I competed in the Cystic Fibrosis Foundation’s CF Climb, and it was a milestone race.

Not only was it my 5th stair climb race, but it was my 10th race overall! (That number also includes a 5k, three 10ks, and an open water swim. Read about all of them on my Races & Events page.)

BEST YET, I set a personal record! More on that later. First, check out the building I scaled: The 54-story Figueroa at Wilshire building in downtown Los Angeles:

Looking-up-at-figueroa-at-wilshire Read the rest of this entry »


Final Preparations Before the Big Race… AGAIN.

November 15, 2013

On Saturday I’m competing in the CF Climb, a race up the stairwell of the Figueroa at Wilshire tower in downtown Los Angeles. It’s a charity event for the Cystic Fibrosis Foundation, and it’s the first stair climb race where I’ve given myself a very specific and challenging time-based goal.

Holy hell, I’m experiencing deja vu while writing this! It’s because Read the rest of this entry »


My New Goal: Racing 3,000+ Steps!

October 14, 2013

It’s been 2.5 weeks since I completed my last fitness challenge: racing up the 75-story US Bank Tower in downtown Los Angeles. Around the same time, I reached a big goal I’d been working on since June, my 274-mile CARDIO TO VEGAS challenge. So… I’m due for some new challenges!

And I found some doozies!

I’ve signed up for TWO new races, both of which I’ve never done before. They’re both Read the rest of this entry »


CARDIO TO VEGAS Update: Viva Las Vegas!

October 3, 2013

I’m won’t even try to build the suspense: I MADE IT TO LAS VEGAS! Goal… COMPLETE!

OK, OK, I’m not actually in Las Vegas. I’m writing this post from the comfort of my own home. But, for the past few months, I’ve been working on a cardio challenge that’s basically a virtual run to Vegas. Here’s how it works: I’ve been logging all the miles that I complete doing any kind of cardio (bike, run, elliptical, etc.). My goal? Log 274 miles, the distance between Los Angeles and Las Vegas. As I accumulated those miles, I plotted my progress on a map, and found fun, interesting, or bizarre facts about the places I “reached’ along the way. These are some of my favorite posts, and you can read them all on my CARDIO TO VEGAS page.

My last CARDIO TO VEGAS post (which shared the story of a notorious bootlegger) was almost a month ago. Since then, I’ve been Read the rest of this entry »


Weight Loss Chart Update – SIX MONTH LOW!

October 2, 2013

Happy October! It’s the beginning of a new month, which means it’s time to update my weight loss chart. I had a hunch my weigh-in would bring good news, after all, I’ve been busting my butt preparing for last week’s stair climb race, and my eating has been good. Plus, I’ve been having weigh-ins with Mo, my trainer, on the scale at the gym, and I’ve been seeing loses on there. But I don’t use the scale at the gym to update my chart, I use my home scale. So let’s see the results, shall we?

weight-loss-chart-oct-update

FOUR POUND LOSS! Ba-bam! What’s even better is that Read the rest of this entry »