January 23, 2017
It was seven years ago today, at Richard Simmons’ suggestion, that I started logging my food and emailing him the logs. That marked the beginning of my long, extremely rewarding journey that has resulted in a weight loss of 160 pounds – which I’ve kept off. I thought it’d be nice to mark the occasion with a new ‘before and current’ photo comparison!
The photo on the right was Read the rest of this entry »
January 22, 2014
It’s my anniversary! Four years ago this week, I accepted Richard Simmons’ offer to help me lose weight. He asked me to come to my second exercise class at Slimmons and meet with him afterwards, at his house in the Hollywood Hills. And I did. There, we talked about my weight (I was 402 pounds) and the health problems I might face if I didn’t take action. Richard asked me to start logging everything I ate and drank, and I began emailing him those lists. And that’s how it all began. Here’s Richard and me from 2010:
And here’s me and Richard from last night – 4 years later! Read the rest of this entry »