ABBA Overload and Sculptures Galore (Sweden: Part Two)

September 25, 2017

Time for Part Two of my Sweden Two-Parter! My first Sweden post focused on food. This one is about everything else, including exercise. And ABBA!

On my first full day in Sweden, Katherine and I headed into Stockholm to check out the ABBA Museum. It’s technically called Read the rest of this entry »

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My Stair Workout Inspired by the Show “This Is Us”

November 7, 2016

This post begins… with a workout selfie.

david-this-is-us-selfie

But it’s not any ordinary selfie… it’s taken in the exact spot where a scene from the new NBC hit show “This Is Us” was filmed! And I can prove it, with this screengrab of Chrissy Metz (who plays Kate), standing in the same place: Read the rest of this entry »


A Very, Very, Very Long Walk Around Redondo Beach

April 26, 2016

First things first: I totally have to brag about a friend. CNN ran a great story on Friday about stair racing, and it stars my friend Lisa. The video is simply stunning. Beautifully shot, a wonderful message, totally inspiring. Read the article and watch the video here.

david-lisa-before-race

That’s Lisa and I before the San Francisco Fight For Air Climb last month.

I’ve made so many incredible friends through stair climbing – supportive, motivating folks that I’ve learned from and grown with – and Lisa is one of them. It’s exciting to see her recognized in such a major way. Keep it up, Lisa!

Moving on… I met up with a couple friends over Read the rest of this entry »


Belated Training Post: Swan and Eldred

December 16, 2014

I switched up my workouts before last weekend’s Hike the Halo race. I bumped up my running, and did a couple workouts specifically designed to help me prepare. Both those workouts involved… lots and lots of stairs. (Surprise, surprise!)

David-Swan-Stairs-Landing

In a perfect world, I would have published this post before the big race, but as we all know, the world isn’t perfect, and I got a Read the rest of this entry »


A Workout For the Record Books

January 13, 2014

This past Saturday, I did something that I’ve never done before. I’ve never even come close to accomplishing what I did on Saturday. It was a record-shattering workout, in more ways than one!

On Saturday, I completed a six-hour, 15.7-mile urban hike throughout Silver Lake that involved 42 staircases and 4,314 steps. Yes, it was exhausting. Yes, I’m still sore. And yes, it was awesome.

Here’s just one of the staircases – we climbed 42 of these bad boys:

Staircase-Silver-Lake Read the rest of this entry »