The Simple Walking Workout That Wore Me Out

March 18, 2017

I don’t give myself a break from exercise after a race. No resting on my laurels here! Instead, I take a rest day on the day before, so I’m ready to go on race morning. That meant I was due for a workout the day after my hour-long stair race in Springfield, and I couldn’t skip it. Yes, I was achy and sore, but I gotta do what I gotta do. I decided to keep it easy and light… until I stepped on a cardio machine that had other ideas. Read the rest of this entry »


BUSY WEEKEND: On Set with Bowflex, A Killer Olympian Workout, Meeting Animals at the Fair!

September 2, 2015

I’m still playing catch-up. My last post was about a race two weekends ago… and now I’m gonna recap this most recent, jam-packed weekend!

My friend Rob at Bowflex invited me to the set of a new commercial they were shooting in Malibu. Drake was there!

david-drake-aaron

(Not really. Rob used the Drake Shake app to digitally add Drake to this pic of me and Aaron.)

The commercial was for the Bowflex TreadClimber, one of their products that I’ve used while visiting my aunt and uncle. I had no involvement in the commercial whatsoever, except to Read the rest of this entry »


Thirty-Six Hours in Illinois

March 27, 2012

This past weekend was a whirlwind. On Friday night, I took a red-eye flight to Chicago, met up with my sister Laura, and we drove down to Springfield, Illinois. We were on a top secret mission: to surprise our cousin Camille by showing up at a performance of her high school’s production of “Grease” – she was starring as Marty. (See pictures of Camille, along with the rest of her family, in my cruise posts from January.) The surprise went off without a hitch – she didn’t know we were coming until she saw us in the fourth row during the opening number, and I had a great time.

It was a quick trip – I left on Friday night, and got home Sunday night – 14 hours of travel for 36 hours in Illinois, 7 of which were driving from Chicago to Springfield and back. I decided before leaving that I would take photos of everything I ate the entire weekend. The photos would keep me accountable – I had no idea where I would be eating, and there would be potentially tricky situations, like airports and restaurants, to navigate. And since I have a blog, guess what? You get to see all the photos! Shall we begin?

FRIDAY NIGHT: My flights (yep – plural, I had a layover in San Francisco) to Chicago were fantastic – I had an open seat next to me on each leg. My last few hours before leaving were spent running errands and packing, and I didn’t eat dinner. So meal #1 was purchased at the San Francisco airport on my layover. A grilled chicken salad with orange segments, a vinaigrette that I tried a little of, and a couple tablespoons of crushed cashews. Also, a fruit cup:

On one of the planes I got a glass of tomato juice (I slept through the drink service on the other plane – woohoo for plane sleeping, a rare occurrence for me):

SATURDAY: I landed in Chicago, and took the train to Laura’s house, arriving around 8am. We took a tough 10am spin class at her gym (thanks to the spin teacher, James, for giving me a guest pass!), then ate a quick lunch before hitting the road to Springfield. We went to my favorite Chicago mini-chain restaurant, Pockets, which has amazing salads served inside fresh-baked bread. I got their Greek salad, dressing on the side:

We arrived in Springfield around 3:30pm. Laura and I were greeted by these two:

That’s Javier in my lap and Lucy on the left. Plus, Laura brought her doggie, Conrad, so there were three four-legged friends running around.

Arrival snack: 1/4 of a soft pretzel from Gus’, a famous St. Louis bakery:

My aunt and uncle had hosted a cast party for all the “Grease” kids the night before, so dinner on Saturday was leftovers. They had served a ton of lasagna – so I had a small piece of that, and a big pile of salad:

I got seconds of salad, and added to it a bunch of strawberries:

The strawberries were also from the party – they were part of a giant chocolate fountain spread. There were tons of chocolate fountain leftovers: cookies, marshmallows, squares of different types of cakes, pretzels, and I stayed away from all of it, except those strawberries and 1 rice krispy ball, that I enjoyed later in the evening (which I did not dip in leftover chocolate):

We went to the evening performance of “Grease,” and it was fantastic – a very talented group of kids. It brought back lots of fond memories of doing my high school plays and musicals.

SUNDAY: I woke up and ate a banana:

My aunt and uncle have a machine called a TreadClimber. It’s a cardio machine that’s a cross between inclined walking and stairs. I had never used one before (hell, I hadn’t even heard of it), so I gave it a whirl for 35 minutes. I liked but didn’t love it, and had a good workout. I supplemented that with 10 minutes of push-ups and sit-ups.

Breakfast was more fruit (blueberries and kiwi), two small pieces of toast, and some scrambled eggs that came from very local hens. I ended up using 5 eggs (1 full egg, and 4 egg whites):

Laura and I hit the road at 11:30 to get me back to O’Hare. We had plenty of time to stop for lunch in Burr Ridge, a Chicago suburb. We ended up at Wok’n Fire, where I ordered wasabi grilled salmon, which came with grilled mushrooms, spinach, brown rice (I only ate half), and a sauce on the side:

We split the spring rolls appetizer – the fresh kind, not the deep-fried kind – these are basically salads rolled up in rice paper:

Laura got me to O’Hare with plenty of time to spare, and I bought an apple to bring on my 5pm flight with me:

I got more tomato juice on the plane, and this time, I got the whole can.Score!

In San Francisco, I rustled up some dinner: a grilled chicken salad with a few cherry tomatoes, a little goat cheese, and a garlic dressing I didn’t even open:

There were some travel snafus on the way home. The Chicago to San Francisco leg was supposed to be on a wide-body jet, but United had to switch it to a smaller, narrow-body jet. A bunch of people didn’t make it on the plane at all, but luckily, I did. Upside: I got switched to a seat in Economy Plus, so I got 5 extra inches of much-needed leg room. Downside: I was one of the last people to get on the plane, and since the overhead bins were full, they gate-checked my carry-on bag. That bag didn’t make it onto my San Francisco to Burbank plane, so I arrived home at 11pm on Sunday night without my luggage. My laptop was in that bag, which is why there was no blog post yesterday morning. When I got home I was hungry, so I finished off the last bowl of leftover gazpacho and ate a kiwi. I got my luggage on Monday, and I thought United handled everything well, from the plane switch to my missing luggage.

There you have it – a weekend on the go, and I had a great time, while managing to make smart choices and working out both days! 

Keep it up, David!