Dealing With Depression By Doing Two of My Favorite Things

May 29, 2015

I’ve been blue the past week and a half. I often get this way after big races, and the One World Trade Center event in Manhattan certainly qualifies as a big race. I’ve been good about exercising since I’ve been back from New York, but other things have suffered. My eating, for one, hasn’t been great, and I haven’t been productive with other things I have going on.

This post isn’t about depression, though. It’s about getting over a depression. I was tired of feeling unmotivated and lethargic. I was tired of being the guest of honor at my own pity party. So I thought about what I could do that would make me feel better. And I came with two activities, neither of which I had done in a long time, that might just goose me out of this funk. Then I decided to do both in one day.

Here’s a hint about the first one: Read the rest of this entry »

Busted By a Stranger

November 7, 2013

Guess where I’m writing this post! No, really. Guess!

If you guessed the juror assembly room at the Los Angeles County Superior Courthouse, you win! Three cheers for jury duty. I’m waiting to see if I’ll get assigned to a trial. Meanwhile, I got nothing but time to put together a blog post, so here goes!

Yesterday I returned, after a 37-day hiatus, to the pool. I felt pretty good in the water, and swam 3,200 yards in 70 minutes. How do I look with a swim cap and goggles?


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A Change of Plans at the Gym

February 24, 2013

I had an experience at the gym recently that I’m trying to hold on to as a teaching experience. Basically, things weren’t gong my way, but I turned things around, and I’m proud of myself for doing so. Here’s what went down:

I got a guest pass at a new (to me) gym a few weeks ago. I’m not really in the market to switch gyms, but it’s fun to try new facilities and switch things up a bit. The first time I went to the gym, I had a good, if not standard, workout. But I noticed the gym had a pool, which was very exciting news. I like swimming, but I’ve never had a gym with a pool, so I swim in public pools in various parks. I like the outdoor public pools I’ve discovered around town (including my favorite pool EVER), but the hours are crappy (they’re only open 3 hours each day on the weekend), so having an indoor pool available on an expanded schedule was very enticing. I made plans to bring my swimsuit next time I visited that gym, three days later.


Those three days couldn’t come fast enough. I started hyping up this workout in my head: “I can’t wait to get in the water. It’s been MONTHS since I went swimming. It’s gonna feel great, and I’m gonna feel great. Maybe I’ll start swimming every week! Maybe even EVERY DAY!”

Finally, the day arrived, and I went to the gym after work, changed into my swimsuit, grabbed my goggles, and headed to the pool deck. I was ready to go. And then, I started noticing things…

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Counting My Successes

October 16, 2012

Last night I was all prepared to write another post where I was hard on myself. I overate on Saturday night and felt crappy the next morning. It was my cousin’s birthday, and we had a family party at my aunt and uncle’s house, and while there, I ate a giant piece of lasagna (it was probably 2 or 3 servings), plus 4 pieces of garlic bread plus cake and ice cream plus a ton of candy corn, because, you know, tis the season for candy corn. I ate some salad, too.

It is way too easy for me to be hard on myself. Maybe you’ve noticed that. It doesn’t take much for me to beat myself up, but I’m working on that. And so, to that end, I decided not to write the blog post that initially came to mind. I’m not going to dwell on some choices that I made during one evening that, for the record, was really fun. Instead, I’m going to count my successes for the week, because the rest of the week went really well.

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1.2 Mile Distance Swim Challenge RECAP!

August 19, 2012

I had never been so nervous to be at the beach. It was 7:45am when we parked, and my heart was racing. It was a beautiful day – pretty clear (for southern California standards), hot, and still. We started off across the sand at Venice Beach, towards a collection of tents in the distance.

It started clicking in my brain as we crossed the warm sand: it’s finally here. I’ve been training all summer for this one event, and it’s finally here. I was going to be competing in the Distance Swim Challenge. No – scratch that – I am competing in the Distance Swim Challenge, and it’s happening right now, this morning, in an ocean that’s right there, laid out in front of me.

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Less Than Two Weeks Away…

August 6, 2012

My next fitness event has really been sneaking up on me. Yesterday, while looking at my calendar, I realized it was less than two weeks away. Gulp.

In less than two weeks, I’ll be participating in my first open water swim. It’s 1.2 miles, off the coast of Venice Beach, and, on paper, I’m prepared. I’ve stuck to my training plan of swimming laps once a week since I registered, in addition to my other workouts. I’ve bought a wetsuit, and went to the ocean to try it out. I’ve done practice swims where I’ve built up to swimming over 1.2 miles without stopping. I should feel ready. And yet I don’t.

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Creating My Own Olympic Memories

July 30, 2012

Check it out, I’m in LONDON!

Okay, Okay, I’m lying. I’m nowhere near London. But I did have a fantastic afternoon on Saturday that directly connects me to the events happening over in England. Everything about this post has me nerding out, so get ready, because I learned a ton putting it together, and hopefully you’ll learn something too.

Read the rest of this entry »


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