December 16, 2014
I switched up my workouts before last weekend’s Hike the Halo race. I bumped up my running, and did a couple workouts specifically designed to help me prepare. Both those workouts involved… lots and lots of stairs. (Surprise, surprise!)
In a perfect world, I would have published this post before the big race, but as we all know, the world isn’t perfect, and I got a Read the rest of this entry »
October 21, 2013
I’ve been hitting the stairs hard. I have two big stair climb races coming up, and I want to be ready! Read about those races here, and support me by making a donation here or here (if I don’t make my fundraising minimums, I won’t be able to compete, and you don’t want to see me cry. I’m an ugly crier!).
Last month, I completed an awesome stair workout on stairways seen in classic Hollywood comedies. On Friday, I did another fantastic stair workout, this time on stairs that were just featured on TV! Have you seen the new NBC comedy “Welcome to the Family”? It premiered a few weeks ago, and on the October 10th episode, one of the stars, Mike O’Malley (who also plays Kurt’s father on “Glee”), was shown running up a big public stairway:
I’ve been Read the rest of this entry »