I’ve been blue the past week and a half. I often get this way after big races, and the One World Trade Center event in Manhattan certainly qualifies as a big race. I’ve been good about exercising since I’ve been back from New York, but other things have suffered. My eating, for one, hasn’t been great, and I haven’t been productive with other things I have going on.
This post isn’t about depression, though. It’s about getting over a depression. I was tired of feeling unmotivated and lethargic. I was tired of being the guest of honor at my own pity party. So I thought about what I could do that would make me feel better. And I came with two activities, neither of which I had done in a long time, that might just goose me out of this funk. Then I decided to do both in one day.
Here’s a hint about the first one: Read the rest of this entry »