I Miss My Bowflex HVT!

April 23, 2019

The most difficult thing that I moved from California to Michigan was my new Bowflex HVT machine. It was challenging because it’s big, bulky, and awkwardly shaped. It’s an awesome machine, don’t get me wrong, but it’s not easy to get around!

That right there is a piece of home exercise equipment that Read the rest of this entry »

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The Bowflex HVT Combines Strength and Cardio. What a Fun, Challenging Machine!

February 22, 2018

I sound like a broken record at this point, but I love trying new things. And I recently had the chance to try one of Bowflex’s newest products, the HVT. I ended up having a killer workout, and it was so much fun!

The Bowflex HVT is unlike anything I’ve ever used before. HVT stands for Read the rest of this entry »


30 Days of Strength Exercises…COMPLETED!

August 6, 2015

Today I did five minutes of skaters, an exercise that sorta replicates a speed skater’s stride without the nuisance of ice skates or ice.

david-skater

It was Day 30 of the Bowflex Summer Strong Challenge, which meant that once I finished the skaters… I had finished the challenge! WOOHOO!
Read the rest of this entry »


August Weigh-In and Monthly Progress Report

August 4, 2015

I do a monthly weigh-in, and I took a deep breath before stepping on the scale the other day. I reminded myself of what I wrote last week (about rethinking maintenance), including that while the number on the scale is an indicator of how things are going, it’s just one of many.

The big picture is that I’ve done – and continue to do – incredible things, so I’m gonna try to not equate a smaller number with success, or a larger number with failure. Nor will I make any judgments regarding self-worth, positive or negative, after reading the scale.

And with that reminder coursing through my veins, I stepped on the scale. Read the rest of this entry »


I’m Ready for the #SummerStrong Challenge! Are You?

July 9, 2015

I just did Day Two of the Bowflex Summer Strong Challenge, and that meant push-ups. Lots of push-ups.

pushup

Let me back it up a little but, shall I? I learned about the Bowflex Summer Strong Challenge at exactly the right time. It’s designed to Read the rest of this entry »