It’s Been Months Since I’ve Trained in a Stairwell… and I Feel Like I’m Back at Square One

August 29, 2018

Hello stairs!

If I had to describe my look in that photo, I’d say I was apprehensive. And that’s because it’s been months since I’ve trained in a skyscraper stairwell – since April – and I knew this workout was going to be a challenge. And it was. Read the rest of this entry »

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A Great Day For A Hollywood Bowl Workout

February 15, 2016

I kicked off my weekend with an awesome workout on Friday…and I’m still sore. The venue for my workout was one of the most famous places in Los Angeles: The Hollywood Bowl!

Look closely: I’m balancing on the narrow tops of two benches. My legs are quivering. Also, check out the Hollywood Sign in the distance!

This isn’t my first workout at the Hollywood Bowl – nor is it my Read the rest of this entry »


STAIR TRAINING 101: Want To Compete In A Stair Race? Here’s What You Need To Know

November 24, 2015

Stair racing is extraordinarily difficult. These races, up the stairs in skyscrapers, are downright grueling. But they’re also ridiculously rewarding, and the feeling of overlooking an entire city, knowing that you climbed to your perch, is second-to-none.

david-stairwell-400-south-hope

I’ve been asked (a couple times) to share how to train for a race. I’m happy to share what I know! I’m not the fastest guy at these events, but I’m experienced. I’ve done three dozen of them, in nearly a dozen cities across the country, all in the past few years, and I started as a complete newcomer. I’ve learned a lot! Here’s what you need to know – and how to prepare!
Read the rest of this entry »