Trying New Things Week: Bowflex’s Awesome New Machine and Mmmm, SEAWEED!

August 8, 2018

Are you ready for an awesome workout?

That’s me on the Octane Fitness LateralX, an incredible cardio machine I got to use earlier this year while visiting Portland. I raved about it right here on the very blog, but it’s a commercial-grade machine, meaning if you don’t have it at your gym, you’re pretty much screwed. NOT ANYMORE.
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Turkey and Cheese Applewiches

February 20, 2017

Here’s a novel idea: sandwiches, with apple slices instead of bread!

turkey-cheese-applewich

Healthy, low carb, and super easy to make. Perfect party food, a great midday snack, or an after-school treat for the kids! Here’s how to make ’em: Read the rest of this entry »


OK Savvy Shoppers…Who Can Tell Me What These Are?

October 15, 2015

I’ve eaten these guys hundreds of times, and yet, when I saw them piled up like this at the store, I had no idea what they were. Do you know?

fresh-dates-supermarket

Give up? They’re… Read the rest of this entry »


Parmesan Zucchini Chips

May 27, 2015

There’s nothing better than a crispy, crunchy snack. I crave potato chips (and corn chips) (and Cheetos) frequently, so I like having a way to satisfy that craving that’s actually nutritious. Enter zucchini chips. They are exactly what they sound like… and they start with zucchini.

extra-fancy-zucchini-la-salad-company

These are Read the rest of this entry »