February 21, 2016
Sunday was a great day for milestones. I competed in my 30th (!) stair climb race. It was held at Republic Plaza, the tallest building in Denver. 56 stories tall!
Denver is the 12th city that I’ve raced in. I’m up to a dozen! (Los Angeles, Las Vegas, San Diego, San Francisco, Phoenix, Seattle, Portland, Dallas, Chicago, Detroit, and New York City are the others.)
And I’ve haven’t even told you about the race yet! It was a killer. Read the rest of this entry »
January 26, 2016
WHAT. A. WEEKEND. You wouldn’t guess it from the pain and misery on my face in this first photo, but this weekend delivered outrageous amounts of happiness. I wouldn’t be surprised if my blood was currently comprised of red and white blood cells, plasma, platelets, and PRIDE.
You may already know the headlines if you follow me on social media (find me on Facebook, Instagram, Twitter), but here’s the nutshell: Read the rest of this entry »
November 24, 2015
Stair racing is extraordinarily difficult. These races, up the stairs in skyscrapers, are downright grueling. But they’re also ridiculously rewarding, and the feeling of overlooking an entire city, knowing that you climbed to your perch, is second-to-none.
I’ve been asked (a couple times) to share how to train for a race. I’m happy to share what I know! I’m not the fastest guy at these events, but I’m experienced. I’ve done three dozen of them, in nearly a dozen cities across the country, all in the past few years, and I started as a complete newcomer. I’ve learned a lot! Here’s what you need to know – and how to prepare!
Read the rest of this entry »
November 16, 2015
There is nothing more exhilarating than standing on a skyscraper roof, looking for miles in every direction, after a stair climb race. I get the same chills every time, including this past Saturday, when I competed in the Los Angeles CF Climb for the third consecutive year.
It was an eventful, satisfying morning, and one that started on the wrong foot, when I arrived at the race and realized Read the rest of this entry »
September 29, 2015
First off: this headline is not an arrogant, holier-than-thou brag. Yes, I raced. Yes, I’m proud. But not for the reasons you think, because it was actually a really crummy day. This headline is meant to inspire reflection on your own accomplishments, big and small, because they all matter. More on all this to come… Let’s just get right into my own crummy day, shall we?
This building was the setting (that’s me at the bottom!)
Meet the 75-story US Bank Tower, which is the tallest building west of the Mississippi and the Read the rest of this entry »
September 24, 2015
I have a big race in a few days – the YMCA Stair Climb for Los Angeles, in the 75-story US Bank Tower. I’m gunning for a personal best, which would be faster than 18:30. This week I’ve had to improvise with my final workouts – because, well, I’ve been busy!
Read the rest of this entry »
September 9, 2015
We’re already over a week into September, and I’m just now posting my first-of-the-month weigh-in results. There’s some shame involved, and some depression, too, so let’s just spit it out:
Up Seven Pounds. Ugh. I try to remind myself of the big picture – because it is an awesome big picture – but it’s hard. I try to emphasize my new way of thinking about weight loss maintenance, but that is also hard. And it’s because Read the rest of this entry »