August 11, 2016
It’s been nearly two months since I’ve raced or trained in a stairwell. After the TOWERthon in June, I was ready for a break. That was my 9th stair race in six months! Now, though, I have to start getting ready for my fall stair races. And that meant… time to get back in the stairwell!
I didn’t waste any time. I returned to Los Angeles on Saturday, and my stair training began Read the rest of this entry »
April 12, 2016
No point in burying the lead: I set a personal record at the Fight For Air Climb in San Diego! Here I am, seconds after the race ended. On the outside, it looks like I’m exhausted and hurting…and I am. But believe me: my insides were bubbling with joy, excitement, and pride.
I’m especially happy with the results because I wasn’t sure if I could pull off a PR at this race, for a couple reasons. The first is that Read the rest of this entry »
April 8, 2016
…And I’m as ready as I’m going to get!
It’s been a tough couple of weeks, ever since I stopped exercising to let my knee get better. But last night I attended the final stairwell training session in the Aon Center, and I feel pretty good. And exhausted.
I was skeptical about what I’d be able to do in the stairwell without aggravating my knee, but Read the rest of this entry »
March 22, 2016
I competed in my fifth stair race of 2016 on Saturday, and it felt really great to return to 555 California in the heart of San Francisco.
I did this race for the first time last year, and it was tough. I was getting over an rough illness, so I wasn’t in peak physical shape. It’s also a hard stairwell – it’s pretty steep, and because of mezzanines and a tall lobby, it’s more than the 52 stories they advertise. All in all, it was Read the rest of this entry »
February 21, 2016
Sunday was a great day for milestones. I competed in my 30th (!) stair climb race. It was held at Republic Plaza, the tallest building in Denver. 56 stories tall!
Denver is the 12th city that I’ve raced in. I’m up to a dozen! (Los Angeles, Las Vegas, San Diego, San Francisco, Phoenix, Seattle, Portland, Dallas, Chicago, Detroit, and New York City are the others.)
And I’ve haven’t even told you about the race yet! It was a killer. Read the rest of this entry »
January 26, 2016
WHAT. A. WEEKEND. You wouldn’t guess it from the pain and misery on my face in this first photo, but this weekend delivered outrageous amounts of happiness. I wouldn’t be surprised if my blood was currently comprised of red and white blood cells, plasma, platelets, and PRIDE.
You may already know the headlines if you follow me on social media (find me on Facebook, Instagram, Twitter), but here’s the nutshell: Read the rest of this entry »
November 24, 2015
Stair racing is extraordinarily difficult. These races, up the stairs in skyscrapers, are downright grueling. But they’re also ridiculously rewarding, and the feeling of overlooking an entire city, knowing that you climbed to your perch, is second-to-none.
I’ve been asked (a couple times) to share how to train for a race. I’m happy to share what I know! I’m not the fastest guy at these events, but I’m experienced. I’ve done three dozen of them, in nearly a dozen cities across the country, all in the past few years, and I started as a complete newcomer. I’ve learned a lot! Here’s what you need to know – and how to prepare!
Read the rest of this entry »