November 24, 2015
Stair racing is extraordinarily difficult. These races, up the stairs in skyscrapers, are downright grueling. But they’re also ridiculously rewarding, and the feeling of overlooking an entire city, knowing that you climbed to your perch, is second-to-none.
I’ve been asked (a couple times) to share how to train for a race. I’m happy to share what I know! I’m not the fastest guy at these events, but I’m experienced. I’ve done three dozen of them, in nearly a dozen cities across the country, all in the past few years, and I started as a complete newcomer. I’ve learned a lot! Here’s what you need to know – and how to prepare!
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November 16, 2015
There is nothing more exhilarating than standing on a skyscraper roof, looking for miles in every direction, after a stair climb race. I get the same chills every time, including this past Saturday, when I competed in the Los Angeles CF Climb for the third consecutive year.
It was an eventful, satisfying morning, and one that started on the wrong foot, when I arrived at the race and realized Read the rest of this entry »
September 29, 2015
First off: this headline is not an arrogant, holier-than-thou brag. Yes, I raced. Yes, I’m proud. But not for the reasons you think, because it was actually a really crummy day. This headline is meant to inspire reflection on your own accomplishments, big and small, because they all matter. More on all this to come… Let’s just get right into my own crummy day, shall we?
This building was the setting (that’s me at the bottom!)
Meet the 75-story US Bank Tower, which is the tallest building west of the Mississippi and the Read the rest of this entry »
September 24, 2015
I have a big race in a few days – the YMCA Stair Climb for Los Angeles, in the 75-story US Bank Tower. I’m gunning for a personal best, which would be faster than 18:30. This week I’ve had to improvise with my final workouts – because, well, I’ve been busy!
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September 9, 2015
We’re already over a week into September, and I’m just now posting my first-of-the-month weigh-in results. There’s some shame involved, and some depression, too, so let’s just spit it out:
Up Seven Pounds. Ugh. I try to remind myself of the big picture – because it is an awesome big picture – but it’s hard. I try to emphasize my new way of thinking about weight loss maintenance, but that is also hard. And it’s because Read the rest of this entry »
August 21, 2015
…although pretty much anything would’ve been better than last week’s.
Let’s start with the pictures! We had access to the passenger elevators this week (instead of the freight elevator), and I took a picture every time I rode back down to the lobby. The number of pictures equals the number of climbs, so let’s count them!
ONE. (Standing upright.) Read the rest of this entry »
August 17, 2015
In June, I went to the Fitbloggin’ conference in Denver. I had a blast hanging out with a couple hundred other health and fitness bloggers, seeing old friends, and making new ones, too. (Here’s my recap post.)
I WAS A SPEAKER, TOO! I gave a well-received presentation during the keynote event, called Ignite Fitness.
I haven’t talked much about this yet, because I was waiting for the video to go online. THE VIDEO IS NOW ONLINE, and you can watch it RIGHT HERE! Read the rest of this entry »