Asian Broccoli Salad with Sesame Almond Dressing

February 15, 2019

I’ve been using (and eating!) riced vegetables a lot lately. They’re just so easy and convenient. They cook quickly, can be added to so many dishes, and best of all, good for you! (For more riced vegetable ideas, click here, here, and here.) So, here’s another recipe involving riced vegetables. This time, I used riced broccoli as the basis for a delicious salad.

That’s a 15-ounce bag of riced broccoli from Read the rest of this entry »

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I Pulled a Strange Can Out of the Back of My Cupboard, and Then I Opened It and Ate It

January 28, 2019

You know how you sometimes find things buried deep in your cupboard or pantry, and you don’t remember when you bought them, or why? I had one of those moments the other night, when I was looking for something else and stumbled across a can of… turnip greens.

I have no memories of buying this. Don’t know where it came from, how much I paid, or what I was going to do with it.

But I was happy to find it, because I’ve never had turnip greens before, and they’re super healthy. Just like other dark leafy greens (including kale, chard, and spinach), turnip greens are high in calcium, fiber, vitamins A, C, E, K, and B6, and have a ton of other nutrients. And this can had no added salt, which was fantastic, as a lot of canned goods can be surprisingly loaded with sodium. Go Allen’s!

I cracked open the can, and it looked like any other wilted green.

But what to do with it? I’m not a southerner, haven’t spent much time in the south, and while I’ve tried and enjoyed collard greens a few times, I’m no expert at greens.

So I decided to use them as part of a warm, easy vegetable salad.

I dumped the can in a saucepot and started letting it simmer with a little olive oil. Meanwhile, in a big skillet, I started cooking 1/2 a yellow onion in some olive oil, and once it started softening, added a bag of Trader Joe’s riced vegetable medley.

They call is a medley, but it’s mostly cauliflower, with a token amount of broccoli, carrot, and onion added in.

Soon, I had two things cookin’, on two different burners.

I kept the turnip greens separate, initially, because I thought I might have to drain off the liquid, and sure enough, that’s exactly what I did once it all got warmed through. I wanted to end up with a salad, not a soup!

Once the riced veggies was cooked through, I added the turnip greens, stirred it all up, and made myself a big bowl.

As a dressing for my warm salad, I combined two things that I had never thought would go together: caesar dressing (from a bottle) and sriracha (also from a bottle). I ordered a warm salad with this combo at a restaurant a couple weeks ago, and enjoyed it. And since I had both ingredients in the fridge, why not do it again?

Ta-da! Warm turnip greens salad.

You may be noticing that this meal is missing a source of protein. Yea, I noticed it too. I was going make some fish to go on top, but I forgot, earlier in the day, so put some out to thaw. Oh well, it happens. I ended up just making a protein shake. Boring, but true.

The salad, meanwhile, was delicious. To be honest, I couldn’t differentiate the turnip greens from any of the other greens I’ve eaten. If I was told it was spinach, I would have no reason to doubt it. But, I liked cooked greens, and I love veggie-heavy meals like this, so I was pretty happy.

Plus there was plenty of leftovers! I only dressed the portion I ate, so the rest of it wasn’t soggy the next day when I ate it for lunch.

Oh – and guess what I found in the pantry, next to the turnip greens? MUSTARD GREENS! I’m no fortune teller, but maybe I’ll have a similar meal again in the future. Or maybe I’ll make a mustard green omelet! So many options.

Keep it up, David!

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My Last Recipe Of The Year Is For… Lemon Jello Salad (Yes, Really!)

December 19, 2018

Jello Salad! It’s a blast from the past!

This isn’t some random Jello dessert. It’s a legitimate salad, made with four kinds of vegetables. And, of course, Jello! Read the rest of this entry »


Practicing What I Preach at the Supermarket

December 12, 2018

One of my hard and fast weight loss rules is to never grocery shop when you’re hungry. Wandering the aisles on an empty stomach will lead to impulse purchases and poor choices.

I’ve heard this rule since I was a kid, and I’ve stuck to it as much as possible over the past eight years. I share it often, because I know Read the rest of this entry »


This Salad is So Easy… and I Used the BIGGEST Lemon I’ve Ever Seen!

September 9, 2018

I went to a potluck barbeque over the weekend, and my contribution was a salad. People really seemed to like it, and it was completely eaten – two good signs that I should share it with all of you! Here’s how to make an easy, healthy and delicious Green Bean and Mushroom Salad.
Read the rest of this entry »


One Family Get-Together. Two Salads.

August 30, 2018

I’m gonna jam two recipes into one blog post, so let’s not waste any time! Background: We recently had a little family get-together, and when I asked what I could contribute, my aunt called me a “veggie guru,” and suggested I bring veggies. Count me in, I love that plan! My sister-in-law Alexis and I made two salads to contribute, and here’s the first one:

Read the rest of this entry »


Guess What!? Grapefruit and Avocado Taste So Good Together!

July 5, 2018

I have a great salad idea, but first, a quick reminder:

If you’re in the Detroit area and free one week from tonight, you should definitely come listen to me make my Michigan debut as a motivational speaker! July 12th at 6pm at Birmingham Next. Click here for details, including how you can reserve a seat. See you then!

On to our regularly scheduled blogging. Ready to talk food? Read the rest of this entry »