Guess What!? Grapefruit and Avocado Taste So Good Together!

July 5, 2018

I have a great salad idea, but first, a quick reminder:

If you’re in the Detroit area and free one week from tonight, you should definitely come listen to me make my Michigan debut as a motivational speaker! July 12th at 6pm at Birmingham Next. Click here for details, including how you can reserve a seat. See you then!

On to our regularly scheduled blogging. Ready to talk food? Read the rest of this entry »

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RECIPE! Cauliflower and Buckwheat Salad

May 30, 2018

Today you’ll read about Cauliflower and Buckwheat Salad. You’re going to love it, because it’s delicious. And healthy. And drool-worthy. See?

But where’s the cauliflower? It’s there… and Read the rest of this entry »


Spice Up Your Dinner With This Simple Radish Salad!

September 6, 2017

I’ve been in a radish kind of mood lately. Radishes are delightful: crunchy and spicy and downright delicious.

And guess what? They’re good for you! Radishes are a good source of fiber, vitamins C and B6, folate, manganese, and potassium. And since a cup of sliced radishes only has 19 calories, go nuts!

Here’s a fun fact I just learned: Read the rest of this entry »


Let’s Bring Back Ham Salad! Who’s In? We Can Use This Extremely Healthy Recipe

May 15, 2017

I have a memory from my childhood of sitting at my grandparents’ kitchen table in Benton Harbor, Michigan, and eating a ham salad sandwich for lunch. Here’s me and my grandparents, Dorothy and Dean, from 1981, when I was 2 years old:

I was older when I ate that ham salad sandwich that I so vividly remember, but that’s the woman that made it. My grandma Dorothy used to make Read the rest of this entry »


Asparagus and Sugar Snap Salad with Molasses Vinaigrette

April 18, 2017

A few weeks ago, I shared my recipe for Cauliflower, Tomato and Avocado Salad – which I really enjoy, because it’s a delicious non-lettuce-based salad, and sometimes I get bored with lettuce. And here’s another non-lettuce-based salad recipe, that’s equally as delicious: Asparagus and Sugar Snap Salad with Molasses Vinaigrette!

You start by steaming the Read the rest of this entry »


Cauliflower, Tomato, and Avocado Salad

April 4, 2017

I love salads. I eat them all the time. Sometimes, though, I get a little tired of lettuce and other salad greens, so figuring out a delicious non-lettuce salad is always fun. And I came up with a great one: Cauliflower, Tomato, and Avocado Salad!

I also love oddly-colored vegetables: rainbow carrots, purple asparagus… it’s all intriguing and delicious. So when I saw Read the rest of this entry »


It Looks Like a Quinoa Salad… But It’s NOT!

September 20, 2016

If it looks like a grain-based salad, and it tastes like a grain-based salad, it’s gotta be a grain-based salad, right?

riced-cauliflower-salad-plate

WRONG! There’s not a single grain on that plate. I made this salad with… Read the rest of this entry »