I Don’t Have a Dog Anymore. The Sad, Unfortunate Conclusion to My Time with Rufus.

November 22, 2016

I took my final picture with Rufus on Saturday. He’s 75 pounds – so not exactly a lap dog – but he let me pick him up so we could hang out like this for a while.

david-rufus-couch-cuddle

It was our last picture because on Saturday, I made the heartbreaking decision to return Rufus to the rescue that I had adopted him from. Between this and saying goodbye to Slimmons, Saturday was an awfully rough day. One of the worst.

Here’s why I had to say goodbye to Rufus: Read the rest of this entry »

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And So It Begins! I’m Starting a New Six-Week Challenge.

November 11, 2016

I’m kicking my exercise into higher gear, after a couple low-key months due to injury, and I’m embarking on a new program that will help. It’s the Bowflex 6 Week Challenge, and it’s available on the Bowflex 3DT app that syncs with my Bowflex SelectTech 560 dumbbells.

selecttech-dumbell-bowflex-david

I got the SelectTech 560s over the summer, and they’re pretty awesome, high-tech adjustable dumbbells that Read the rest of this entry »


Still Struggling with My Motivation

October 27, 2016

I wrote a blog post last month about motivation, and how it had been eluding me. My foot injury had been preventing me from exercising, and then, once my foot felt better, I just didn’t feel like pushing myself to stick with it.

Well, I’ve been feeling the same way lately. My foot has been Read the rest of this entry »


Hey Everyone! Meet My New Dog, RUFUS!

September 26, 2016

Check it out, it’s my new buddy Rufus! I brought Rufus home from the animal rescue yesterday, and he’s already bringing me so much joy.

David-Rufus-Car-Selfie

He’s ready to go check out his new home!

Rufus is a mutt, but he’s a big part Mastiff, with maybe some Read the rest of this entry »