Nothing Beats a FLAT!

January 8, 2014

I promised last time that this post was going to be about food, but there’s been a change of plans. And for that I can thank… my flat tire.


The original plan was this: Read the rest of this entry »

Last Night at Slimmons…

October 18, 2013

As most of you probably know by now, Richard Simmons is my friend. I’ve known him for almost 4 years now. He was instrumental in my weight loss, and he continues to be an unending source of support, inspiration, love, and friendship. I see Richard about once a week, when I take his workout classes at Slimmons. I went to Slimmons last night, and it was a particularly good class and fun evening.


That’s Kirsty Spraggon on the right. Last week, Kirsty interviewed me for her YouTube channel KirstyTV – an interview you can watch here.

Richard started class dressed, in his words, as Read the rest of this entry »

Richard Simmons, Circa 1981

September 9, 2013

Here’s a special treat: Richard Simmons on the cover of the November 2, 1981 issue of People Magazine!


This isn’t just a picture – I have the actual magazine in my hot little hands! Here’s how I got it: Read the rest of this entry »

I’m a Music Video Back-Up Dancer! WATCH IT HERE!

August 22, 2013

What an exciting day! Earlier this summer, I wrote about a really fun experience where I was a back-up dancer in a music video shoot. Well, the video is finished and on YouTube!

The video is for Richard Simmons’ new single, called “Hairdo.” Richard spent, in total, about 4 or 5 days filming it all over Los Angeles, but I was there on the first day of shooting, at Richard’s fitness studio, Slimmons. I’m not in any close-ups, and it’s definitely a blink-and-you’ll-miss-me situation, but I’m there, in the back, over Richard’s right shoulder.

There I am!


There I am again! Read the rest of this entry »

Adventures With My Heart Rate Monitor

July 18, 2013

I mentioned at the end of a recent post that, at the suggestion of my new trainer Mo, I bought a heart rate monitor. It’s been a fun addition to my workouts. I bought one made by Bowflex ($130 marked down to $30 at Big 5 Sporting Goods!) that features a chest belt that contains the actual monitor, and a wristwatch that displays all the info you need.


You can buy heart rate monitors that don’t have a chest belt, but this one was such a great price, I couldn’t resist. The chest belt goes around your chest so the monitor is sitting in the center of your chest, just below your tits. It was a little awkward the first time I used it, but since then I’ve mostly forgotten it was there.

I’ve never really monitored my heart rate during my workouts before. When I was growing up, my swim coaches would have us check our pulses during practices, but I never really focused on reaching certain levels. Mo wants me doing cardio workouts in a very specific range – he’s calculated that my training heart rate needs to be Read the rest of this entry »

Me? A Music Video Star? Yup. That Happened.

July 12, 2013

If, at any point in my life, you had ever told me that one day I’d be a dancer in a music video, I’d laugh and laugh and write you off a complete and utter whackjob. But that’s exactly what happened on Wednesday – a music video was shot, and I was a one of the dancers! Who’s the whackjob now?

I got a picture of me and the music video’s star during a break:



Here’s the backstory: Read the rest of this entry »

Back to Slimmons

June 26, 2013

My efforts to get back into shape continue. A huge motivating factor has been the Double-D Workout Challenge that I’m doing with my friend Debbie – there’s nothing like the threat of owing someone money to get me moving! The Double-D Workout Challenge is pretty simple. Basically, we each committed to 5 workouts a week. If you miss a workout, you get a strike. Three strikes, and you owe the other person money (in the form of a gift card). For more details, check out this post.

We’ve been doing the Double-D Workout Challenge since the beginning of May, and so far, I haven’t missed a workout. Except, of course, Read the rest of this entry »


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