“I’m Huffing and Puffing and Sweating… How Long Will This Last?”

August 16, 2018

Today I’m answering a reader question, and it’s about a tried-and-true piece of fitness equipment: the stepmill! Let’s see what’s on Lily’s mind.

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“Fat and Miserable and in Perpetual Despair”

February 2, 2018

I received an email with the above troubling subject line. I clicked on it, read it, and decided to respond here on my blog. I know this reader isn’t alone in feeling what she’s feeling, so I’m going to share the advice I’m giving her with everyone. Read the rest of this entry »