Today I’m answering a reader question, and it’s about a tried-and-true piece of fitness equipment: the stepmill! Let’s see what’s on Lily’s mind.
I received an email with the above troubling subject line. I clicked on it, read it, and decided to respond here on my blog. I know this reader isn’t alone in feeling what she’s feeling, so I’m going to share the advice I’m giving her with everyone. Read the rest of this entry »