My New Goodies from Nuzest. PLUS, How You Can Save Big!

May 18, 2017

I got some new goodies from Nuzest! (Read to the end for details on how to use my coupon code for big savings!)

I received more Clean Lean Protein, and two of their newest products: Quick Vita Kick, and a Good Green Snack bar. The Good Green Snack bar is their first Read the rest of this entry »


Product Review: Nuzest Clean Lean Protein… and How You Can Save BIG!

October 19, 2016

Keep reading for an exclusive offer for Keep It Up, David readers!

I’ve been a long-time drinker of protein shakes, and lately, I’ve been enjoying Clean Lean Protein, a protein powder made by Nuzest. I’ve tried all their flavors, like vanilla…

nuzest-vanilla-protein-shake

…and chocolate. Read the rest of this entry »


My Favorite Smoothie Recipe – You’ll Love It Too!

January 8, 2016

Smoothies are usually a let’s-see-what-I-have-around affair. I’ll put in a little of this, a little of that, whatever fruits and veggies are about to go bad, or whatever, and I never measure or even jot down how I made them. That makes mediocre smoothies easy to forget, and great smoothies difficult to replicate!

Recently, though, I started paying attention, and through trial and error, I refined one of my recipes to the point where I can say that Read the rest of this entry »


Homemade, High-Protein Ice Cream!

February 17, 2015

Hope you had a great long weekend!

I got an easy, healthy snack idea for you, and if you have a sweet tooth, you’ll love it even more. This DIY ice cream only has a few ingredients, tastes great, and can be thrown together in a few minutes (although it does take a while to freeze).

Plus, it’s versatile. You can flavor it however you want. I used Read the rest of this entry »


Breakfast Fail

July 25, 2012

I tried something new as part of my breakfast today, and it was disgusting. This may look like oatmeal, but it’s not just oatmeal:

Read the rest of this entry »


Citrus!

August 22, 2011

How was your weekend?  Mine was fantastic.  It was jam-packed.  It was fantastically jam-packed.  I saw three and a half movies, attended a kick-ass barbeque, had a great brunch, and saw a fun Cirque Du Soleil show.  Add in a workout in the little gym in my building, and a run with my cousin, because those happened, too.  And now it’s ending with me sitting at my dining room table, across from Kenlie, who’s hanging out at my house.  I can’t complain about my weekend at all.  I hope you can’t either.

Remember last week, when I wrote about the limes I plucked from my friend Emily’s lime tree?  I also mentioned in that post my friend Robyn, who has a variety of fruit trees in her backyard, including lemon trees that she thinks are about a month away from being overflowing with lemons.  It turns out her other trees, a meyer lemon tree and a tangelo tree, have plenty of ripe fruit, so the other day I headed over there and stocked up on some citrus.

Here’s Robyn and me:

We’re on her front porch, and her head is blocking out a few digits of her address, but she is totally a ten.  I’m sure her hubby Jake would agree.

I made two new friends at Robyn’s house:

Robyn’s dogs are adorable.  Here’s an action shot – they both loved licking me (what can I say?):

On to the backyard!  Robyn and Jake have 3 or 4 lemon trees, the meyer melon tree, and the tangelo tree.  Meyer lemons are a hybrid of lemons and oranges, and a tangelo is a hybrid between a tangerine and a grapefruit.  Whether or not the tangelo tree is actually a tangelo tree is not entirely certain, it’s Robyn’s best guess (they haven’t lived there too long yet).

The lemon trees:

They have lots of lemons, but they’re still green and growing:

Here’s something I did not know about lemon trees: they have thorns!  Check out this bad boy:

Those trees are covered in them.  Ouch.

There’s one more lemon tree on the other side of the yard that had a few lemons that were ready to go, so Robyn grabbed a few for me while I headed over to the meyer lemon tree:

I pulled a handful of these beauties, and then Robyn got out her picker pole thingie, and I picked some fruit from the possibly-a-tangelo tree.  An action shot:

Here’s my bounty, in one of Robyn’s baskets:

The basket would be perfect for Little Red to load up with sweets and take to Grandmother’s house, don’t you think?

OH! There’s one more tree in Robyn’s backyard that I forgot to mention, and it was completely ready to be harvested.  It’s a rare protein powder tree.  Check out what I plucked from its branches:

It’s been a good season for protein powder trees – that specimen is 4.6 pounds.  I should take it to the county fair and enter it in a contest.

OK, you got me, protein powder doesn’t grow on trees.  But Robyn did give it to me.   A while ago, she became vegetarian, and got that tub as a protein source, because she was concerned that she wouldn’t be getting enough protein.  She made a lot of protein shakes and protein smoothies, but then, more recently, she transitioned from vegetarian to vegan, and had to give up the protein powder, because it has egg- and whey-based ingredients in it.  She thought I might provide a good home for the remaining contents, and so it ended up in my car along with the citrus.

This is the first time I’ve ever had protein powder in my house.  I’ve been good, throughout this whole weight-loss process, of getting protein from food (egg whites, jerky products, fish, chicken, beans and dairy being my biggest sources), so this is all very new to me.  Having another protein option around seems like a good idea, especially if I need something quick before or after a work-out, so we’ll see how much I use it.  I’ve tried it once, and it was OK – it reminded me of the shakes I used to make 5 times a day when I was on a liquid diet in college, but that’s a whole different blog post.

In the meantime, I have a giant tub of protein powder sitting on my counter, because it’s too big to fit in my limited cupboard space, and a big bowl of citrus that I’m slowly making my way through.  I wonder if I juice one of the tangelos, and mix it with the vanilla protein powder, if the resulting drink would taste like an orange creamsicle?  It sounds like that would taste either really good, or terribly bad.

I wonder which it will be.

What do you all like to do with your protein powder?  Any kick-ass smoothie or drink recipes out there?  Share in the comments section!

Keep it up, David!