June Weigh-In Results and Workout Progress Report

June 3, 2015

Remember the depression I mentioned last week? I’m feeling much better (thank you for all your messages and encouragement!), but I gotta address that depression one last time, because it had an effect on my weight. I do a weigh-in on the first of every month, and this one came after nearly two weeks of feeling kinda low. As a result, this is what I added to my weight loss chart the other morning:

June-Weight-Loss-Chart-Update

It’s a bummer. Two months of Read the rest of this entry »


2014 Year-End Progress Report

January 12, 2015

We’re already almost half a month into 2015 (can you believe it?), but I need to do one big, final reflection on 2014. I’ve already shared my January weigh-in, but I never published my December Workout Progress Report. That’s because I’m rolling it onto a much bigger update: my 2014 Year-End Progress Report!

Breaking news! I’m a big nerd. One of my nerdier endeavors is to Read the rest of this entry »


December Weigh-In and Workout Progress Report

December 2, 2014

It seems like I just posted weigh-in results. And because of my long-delayed November weigh-in, that’s true – it’s only been two weeks instead of a full month. So let’s see how I did during those two weeks!

Weight-Loss-Chart-Dec

Down one pound! I’m slowly slowly sloooowly Read the rest of this entry »


Workout Progress Report AND A Whole Lotta Salads

November 4, 2014

Usually I share my weigh-in results at the beginning of each month, but I left LA on the 31st without weighing myself. It’s easy to forget when I keep my scale in my trunk! I don’t get back until next week, so my weigh-in will just have to wait until then.

But I can do the other half of my monthly updating… my Workout Progress Report! Read the rest of this entry »


October Weigh-In AND Workout Progress Report

October 6, 2014

This is one of those posts that I just need to write, publish, and get out of my system, so I can move on. I’m actively working on reminding myself of the positives and focusing on the good things, but that’s been hard. Here’s why:

weight-loss-chart-close-up

Up six pounds in September. As much as I tell myself Read the rest of this entry »


Better Late Than Never: July Weigh-In and Workout Progress Report

July 11, 2014

I weigh in once a month. I was in Michigan when the new month started, so this month’s weigh-in didn’t happen until I came back, on the 6th. Then, I wanted to write and publish my vacation posts (read them here and here), so that explains why this post is a little delayed. But… better late than never!

Here’s what the scale said when I stepped on it:

scale-245-pounds Read the rest of this entry »


March Workout Calendar and April Weigh-In

April 3, 2014

Physically speaking, March was a very successful month for me. It started with a very challenging stair race in Las Vegas, and ended with another stair race, equally challenging, in San Diego. All in all, I exercised 25 out of 31 days in March, and I know this because I log all my workouts on my calendar.

work-out-calendar-march Read the rest of this entry »


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