The Eiffel Tower Race is One Week Away, and I’ve Been Giving Myself Daily Pep Talks. PLUS, How to Watch the Race LIVE!

March 8, 2018

AHHHH! In just one week I’m going to be racing up the stairs in the most famous landmark on the planet! It’s so tremendously exciting, but I’d be lying if I said I haven’t been petrified, too. Fear and self-doubt have been hangin’ around lately, unfortunately.

I’m going to get into all of that, but first, I wanted to share some practical information on how you can watch the race LIVE! Read the rest of this entry »


Listening to My Own Words

July 17, 2012

One of the questions I get asked all the time is this:

“How often do you work out?”

I have a standard answer that rolls off my tongue without me even thinking about it:

“I aim for six workouts a week, but five workouts a week is acceptable.”

That answer it completely one hundred percent true. This morning, though, I realized I’ve only been focusing on half of it, and I need to make a change. Here’s what went down:

Read the rest of this entry »