Overtraining?

July 25, 2012

A large part of my blog in recent days has been devoted to my exercise. Last week, I struggled to meet my goals, and had to step back and remind myself, via a little pep talk, that my goals actually have a little wiggle room that I often choose to ignore. Despite the pep talk, I struggled some more over the weekend, although I rallied through it.

A bunch of you voiced your support, which I appreciate, but Sunday’s post also elicited a lengthy comment from a buddy that I know from the twitter and blog worlds. Reinaldo lives waaaaay down south, in Chile, and blogs about weight loss/exercise/paleo here. You can read Reinaldo’s entire comment at the bottom of this post, but here’s an excerpt that sums it up pretty well:

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