A Whole Slew of Michigan Food Photos

July 19, 2018

I’m back in Los Angeles after two weeks in Michigan. The first week was spent in St. Joseph, but I haven’t shared much about my second week, except for the awesome motivational speaking gig that happened one night. So there’s a lot to catch up on!

Before I get to the onslaught of food photos, I wanted to start with an update about  Read the rest of this entry »


Four Tips For Eating at a Buffet That I Figured Out During a Vacation in Mexico

January 3, 2018

I spent Christmas on a fantastic vacation in Playa Del Carmen, Mexico. My whole family met up there, and we stayed at an all-inclusive resort. And, like many all-inclusive resorts, this one had a lot of buffets.

I haven’t eaten at many buffets since I started losing weight, and the thought of all the buffets was a bit daunting. After all, they Read the rest of this entry »

A Full Final 24 Hours in Michigan

August 8, 2016

I’m back home in Los Angeles. I had a wonderful trip, but it feels so good to be sleeping in my own bed again, for the first time in six weeks. Kinda hard to believe it’s been so long, but as the cliched saying goes, time flew by. Good thing I Read the rest of this entry »

My Early Morning Swim in the Detroit River AND a Visit to the Largest Farmers Market I’ve Seen

July 31, 2016

I had a good, sweaty time taking my friend Geoff’s High Octane class last week, so when he invited me to another workout, I jumped at the chance. All I had to do was show up at Belle Isle Beach on Saturday morning at 8am. Wait, what?


In addition to Read the rest of this entry »

Christmas in Cozumel

December 28, 2015

Hope everyone had a wonderful Christmas! My Christmas was muy excellente – I spent the week with my entire family in Mexico. It was a fun-filled, busy, active week… although there was still plenty of hammock time.


We all met up in Cozumel, an island near Cancun. There were 13 of us, and we Read the rest of this entry »

1.2 Mile Distance Swim Challenge RECAP!

August 19, 2012

I had never been so nervous to be at the beach. It was 7:45am when we parked, and my heart was racing. It was a beautiful day – pretty clear (for southern California standards), hot, and still. We started off across the sand at Venice Beach, towards a collection of tents in the distance.

It started clicking in my brain as we crossed the warm sand: it’s finally here. I’ve been training all summer for this one event, and it’s finally here. I was going to be competing in the Distance Swim Challenge. No – scratch that – I am competing in the Distance Swim Challenge, and it’s happening right now, this morning, in an ocean that’s right there, laid out in front of me.

Read the rest of this entry »

Two New Workouts

June 23, 2012

I tried two new workouts back-to-back, and to be honest, I’m still a little sore.

1) Ocean Swimming! Ever since I committed myself to a charity swimming event in the Pacific Ocean (a commitment that still sends shudders down my spine), I’ve been tackling my pre-race checklist:

  • Registration completed? Check.
  • Wetsuit purchased? Check. (Wanna see me in a wetsuit? You know you do. Click here.)
  • Keep up training by swimming laps in a pool? Check.
  • Try swimming in the ocean? As of a few days ago… CHECK!

If I had to sum up my first ocean workout in one word, It’d be…

Read the rest of this entry »

My Next Fitness Challenge. YIKES!

June 12, 2012

Remember this postcard?

I first shared it about six weeks ago, shortly after receiving it in the mail. It’s for the Distance Swim Challenge, an open water swim in the Pacific Ocean in August, and…

Read the rest of this entry »

Back in the Pool

April 26, 2012

Quick reminder: You have until 11:59pm PST tonight to enter to win my awesome Edible Arrangements giveaway! ENTER HERE!

If I owned a Magic 8 Ball, and had I asked yesterday if I should go swim laps, and then shook it shook it shook it, the answer that would have appeared would’ve been “All signs point to yes.”

Here were the signs:

  • When I turned on my TV yesterday morning, my TiVo was recording the episode of Will & Grace where Jack taught Will how to swim. (Jack: “They’re opening a new pool at the gym, Will. C’mon, you should come with! It’s full of cuties – it’s like hot guy soup! Well, except between 12 and 1, when Paul Sorvino does laps.”)
  • While going through the mail, I saw this postcard, for an open water charity endurance swim event:

More on that postcard later.

My point is that the postcard and the Will & Grace episode got me thinking, and I couldn’t remember the last time I swam laps. I like to think that swimming is a regular activity in my workout arsenal, but it’s been over three months since I’ve been in a pool (I had to look that up – so thankful I make note of every workout!).

So yesterday afternoon I got in my car and drove to the pool. It felt good to do some hardcore cardio – my first solely cardio workout since my foot injury – and over the course of the next hour, I swam:

  • 5 x 200 yards warm-up (200 free, 200 IM, 200 kick, 200 pull, 200 IM) = 1,000 yds total
  • 500 yards free (focus on consistent pace, 70% exertion)
  • 6 x 100 free + 50 free (the 100s were at 80% exertion, the 50s were all-out sprints) = 900 yds total
  • 2 x 200 yards cool down (200 IM, 200 free) = 400 yds total
  • Grand Total: 2,800 yards.

A wonderfully tiring workout. The smell of chlorine on my skin as I write this brings me back to my competitive swimming days growing up. And I felt more aerodynamic (or hydrodynamic, I suppose?) in the pool than every before, thanks to my spiffy, pool-friendly haircut!

For a lot of the workout, I was thinking about that postcard. It’s promoting the American Lung Association’s Distance Swim Challenge in August – an open water swimming event in the Pacific Ocean. I’ve never swum for exercise in the ocean (I’ve only frolicked and gallivanted) and the idea is very intriguing. The ALA sponsored the skyscraper stair climb I completed a few weeks ago, and their events are well-organized and well-run, so that part doesn’t concern me. It’s the actual swimming.

Open water swimming is quite different than pool swimming, and by ‘quite different’ I mean ‘much harder.’ Pools don’t have waves to contend with (sure, there are little ones made by other swimmers, but the lane lines break them up). Pools also have walls, so every 25 yards you can push off and gain momentum for the next length. Oceans lack both walls and lane lines, but they do have currents and waves, so addition to moving your arms and legs, you gotta pay attention, so you’re moving in the right direction (or risk swimming way off course or in giant circles). Plus, the lack of walls and the presence of currents (which may be working with or against you, depending on where you want to go) means it’s quite difficult to gauge how far you’ve swum (and how much remains), and that can really challenge your endurance, pacing, and stamina.

Oh, and have I mentioned that oceans are salt water, whereas most pools aren’t?

There’s also sharks. I’m not afraid of sharks, but the list of differences between pools and oceans would be incomplete without them.

Yep. Open water swimming is a whole different beast than pool swimming. And I’m considering registering myself for this event. Right now I’m just considering it – I don’t think I’ll make a decision for another month or so. Right now I have my upcoming stair climb challenge to focus on (have you donated yet? It’s goes to a great cause!), and then, after that, I have another fitness challenge already lined up at the end of May that I have yet to mention on this blog (one challenge at a time, folks!). So if I make a decision in early June, I’ll still have over two months to train and prepare.

I’d also have to pick the distance. The event offers 1.2 mile, 2.4 mile, 4.8 mile, and 12 mile swims. My gut says go with the 1.2 mile, since it’s my first open water event. 1.2 miles is very doable for me in a pool. It’s 2,112 yards – that’s almost 700 yards less than I swam yesterday. But I have a feeling 1.2 miles in open water would feel a helluva lot different.

So, I’m thinking about it. Have any of you done any ocean swimming, either as a stand-alone event or as part of a triathlon? How did it go?

Meanwhile, I just calculated that yesterday’s swim was 112 lengths of the pool, which is a hair under 1.6 miles.

Keep it up, David!