November 22, 2016
I took my final picture with Rufus on Saturday. He’s 75 pounds – so not exactly a lap dog – but he let me pick him up so we could hang out like this for a while.
It was our last picture because on Saturday, I made the heartbreaking decision to return Rufus to the rescue that I had adopted him from. Between this and saying goodbye to Slimmons, Saturday was an awfully rough day. One of the worst.
Here’s why I had to say goodbye to Rufus: Read the rest of this entry »
September 18, 2016
In August, when I got back to Los Angeles after six weeks out of town, the first thing I did was pick up my dog Maude’s remains.
I ended up leaving town two days after her passing, but I made arrangements with the crematory before leaving, and they kindly held her ashes until I got back. I didn’t know what to expect as I Read the rest of this entry »
June 22, 2016
I had to put my dog Maude to sleep this morning. She had advanced kidney failure, and she deteriorated suddenly and severely. The downturn started Sunday, when she stopped eating and drinking, and four days later, she was gone.
My time with Maude was devastatingly short. She was put down four months, to the day, after I brought her home from the rescue. But it was such an immensely rewarding, love-filled, jubilant time.
We were still getting to know each other, in many ways, although we Read the rest of this entry »
May 28, 2016
My sister Sarah and niece Allison are visiting from Colorado this weekend, and we had a long, full day. We ate out twice, and I made smart choices each time. Since I photographed those meals, why not share them, and some other photos, too?!
We started it with a nice walk with Maude to the coffee shop and back – about 1.5 miles total. I split my breakfast up: before the walk, I made a Read the rest of this entry »
May 16, 2016
My plan, after my disastrous race in the Aon Center last month, was to take a breather from intensive exercise. I was due. That race was my seventh stair race in 2016 (so far). Tack on the four races I did in the fall of 2015, and I’ve had at least one major race every month for the past eight months. That’s a lot of racing… and a lot of training. I was feeling overtrained and exhausted, and the Aon Center race triggered some depression that hung around a little longer than I would have liked (although any depression is more than I would’ve liked, so that’s not saying much).
A few weeks ago, I looked at my calendar, and decided Read the rest of this entry »
April 28, 2016
My friend Jeff and I took Maude for her first hike the other day, and it wore her out. It wore Jeff and me out, too! It was the most challenging hike I’ve done, and to a very memorable destination: We hiked to an old Nazi compound, right here in Los Angeles!
Jeff and I have been talking for months about hiking to Murphy Ranch, in Rustic Canyon, above the Pacific Palisades. Murphy Ranch is where, in the ’30s, a couple of Nazi sympathizers built a compound, possibly under the influence of Read the rest of this entry »
April 26, 2016
First things first: I totally have to brag about a friend. CNN ran a great story on Friday about stair racing, and it stars my friend Lisa. The video is simply stunning. Beautifully shot, a wonderful message, totally inspiring. Read the article and watch the video here.
That’s Lisa and I before the San Francisco Fight For Air Climb last month.
I’ve made so many incredible friends through stair climbing – supportive, motivating folks that I’ve learned from and grown with – and Lisa is one of them. It’s exciting to see her recognized in such a major way. Keep it up, Lisa!
Moving on… I met up with a couple friends over Read the rest of this entry »
March 31, 2016
Have you gotten your new issue of Los Angeles Sports and Fitness Magazine yet? The cover story is on stair racing… and guess who’s featured in the article?
That’s right… ME! The article was written by Read the rest of this entry »
March 7, 2016
On Saturday, I invited all of you to give me a horrible birthday present: burpees. I promised to do burpees every time you liked and shared my #BirthdayBurpees posts on social media, and you guys responded in a great big way. (It’s not too late to assign me burpees! Click here to do your part.)
So – how many burpees do I have to do? The grand total is… 1,068 and counting!
Read the rest of this entry »
February 25, 2016
I’m happy to announce the arrival of: MAUDE!
Roughly 7 years old. 50 pounds. She’s a mastiff/bulldog mix. She’s smart and attractive and friendly and routinely expels toxic farts – and those are just a few of the things we have in common. Read the rest of this entry »