A New Workout in an Old Location. No, Wait, Make That TWO Old Locations!

May 24, 2017

I can’t believe it took me 15 years of living in Los Angeles before I checked out Ferndell. Shameful! Ferndell is a lovely 1/2-mile trail in Griffith Park that follows a meandering stream through a lush and green forest that seems downright out-of-place in a desert city like Los Angeles.

I’ve known that Ferndell was there. I even knew where it was. The trailhead is off a major street, Los Feliz Boulevard, that I’ve Read the rest of this entry »

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Pedal Boat Workout Adventure!

May 8, 2017

Greetings from a pedal boat on Lake Balboa!

That’s my friend Tavi and me, and we’re pedaling away in the middle of a 27-acre man-made lake in the Read the rest of this entry »


My Race on Saturday Was a BIG Success… But It Marks an Absolutely ENORMOUS Milestone! (2017 Los Angeles Fight For Air Race Recap)

April 11, 2017

The 10th annual Los Angeles Fight For Air Climb was on Saturday, and I was ready to go. I even had my personal mantra written on my arm.

The ‘PR’ stands for personal record, and the ‘ER’ stands for emergency room. And since I had no intention of going to the ER, my only choice was to accomplish the personal record. And how would I do that? By climbing the third-tallest building in Los Angeles faster than I’ve ever climbed it before.
Read the rest of this entry »


I’ve Signed Up For More Races… and Just Got Awesome Photos From Recent Ones!

April 6, 2017

The moment before I start a stair race, I’m calm, focused, and ready to go hard. Look – a professional photographer captured that moment!

Most of these races have an official photographer on hand, and a week or so afterward, you can Read the rest of this entry »


I Never Thought I’d Say This Sentence: A Kardashian Inspired One of My Workouts!

February 8, 2017

Recently, while flipping through the channels, I stumbled upon a new show called “Revenge Body with Khloe Kardashian.” I’m not a Kardashian fan, and have never watched any of their shows, but two days later, as a result of tuning in, I completed a killer workout on some awesome stairs.

tavi-david-eldred-stairs

My friend Tavi came too!

I tuned into “Revenge Body” right when a woman was explaining why Read the rest of this entry »


My Workout at the Worst Pool in Los Angeles

August 22, 2016

I’ve swum laps at a number of city pools around town over the years. I can count five off the top of my head, with my favorite being the pool built for the 1932 Olympics. Most of the pools are pretty easy to get to, but there’s always been a closer one, in my own neighborhood, that has eluded me. It’s called the Read the rest of this entry »


The Most Painful Race of my Stair Climbing Career (Los Angeles Fight For Air Climb Race Recap)

April 19, 2016

This weekend’s Fight For Air Climb in Los Angeles, benefiting the American Lung Association, was the single toughest stair race I’ve ever done. For the first time in my 34-race career, I questioned whether or not I could finish. It was challenging, yes, but also excruciatingly painful and downright frightening.

The morning began wonderfully. I arrived at the event when plenty of time to prepare, warm-up, and stretch. Even though the 63-story Aon Center in downtown Los Angeles is a tall, monolithic structure, I feel quite comfortable racing there. And I should: this was my fifth consecutive year doing this race.

Looking-up-at-Aon-Center

The building and race has a special place in my memory, because Read the rest of this entry »