April 11, 2017
The 10th annual Los Angeles Fight For Air Climb was on Saturday, and I was ready to go. I even had my personal mantra written on my arm.
The ‘PR’ stands for personal record, and the ‘ER’ stands for emergency room. And since I had no intention of going to the ER, my only choice was to accomplish the personal record. And how would I do that? By climbing the third-tallest building in Los Angeles faster than I’ve ever climbed it before.
Read the rest of this entry »
April 6, 2017
The moment before I start a stair race, I’m calm, focused, and ready to go hard. Look – a professional photographer captured that moment!
Most of these races have an official photographer on hand, and a week or so afterward, you can Read the rest of this entry »
February 8, 2017
Recently, while flipping through the channels, I stumbled upon a new show called “Revenge Body with Khloe Kardashian.” I’m not a Kardashian fan, and have never watched any of their shows, but two days later, as a result of tuning in, I completed a killer workout on some awesome stairs.
My friend Tavi came too!
I tuned into “Revenge Body” right when a woman was explaining why Read the rest of this entry »
August 22, 2016
I’ve swum laps at a number of city pools around town over the years. I can count five off the top of my head, with my favorite being the pool built for the 1932 Olympics. Most of the pools are pretty easy to get to, but there’s always been a closer one, in my own neighborhood, that has eluded me. It’s called the Read the rest of this entry »
April 19, 2016
This weekend’s Fight For Air Climb in Los Angeles, benefiting the American Lung Association, was the single toughest stair race I’ve ever done. For the first time in my 34-race career, I questioned whether or not I could finish. It was challenging, yes, but also excruciatingly painful and downright frightening.
The morning began wonderfully. I arrived at the event when plenty of time to prepare, warm-up, and stretch. Even though the 63-story Aon Center in downtown Los Angeles is a tall, monolithic structure, I feel quite comfortable racing there. And I should: this was my fifth consecutive year doing this race.
The building and race has a special place in my memory, because Read the rest of this entry »
April 8, 2016
…And I’m as ready as I’m going to get!
It’s been a tough couple of weeks, ever since I stopped exercising to let my knee get better. But last night I attended the final stairwell training session in the Aon Center, and I feel pretty good. And exhausted.
I was skeptical about what I’d be able to do in the stairwell without aggravating my knee, but Read the rest of this entry »
December 30, 2015
Here’s something I don’t do every day: Climb a ladder up a cell tower, rising from the top of a mountain!
Don’t worry, mom, I only climbed 15 feet or so. The tower wasn’t fenced off. I couldn’t resist!
The climb happened at the summit of Mt. Lukens, a place I’ve wanted to go for quite some time. The top of Mt. Lukens is 5,066 above sea level, and it’s technically (and barely) within the Read the rest of this entry »