This is an exciting week! I’ve been invited to appear on KTLA Morning News this Thursday! Here’s how you can watch, no matter where you are! Read the rest of this entry »
TUNE-IN ALERT! I’m Being Interviewed on Los Angeles Local News on Thursday, But You Can Watch From Anywhere!June 5, 2018
I’m famous in Portland! Check out the KGW local news piece about me that aired last week to promote the Fight For Air Climb:
It’s great! And I’m really surprised at how long it is. We filmed a lot of stuff, and I thought it would get edited down to maybe 45-60 seconds, but they used nearly everything – and the story is 3:30 long!
What some behind-the-scenes scoop?
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Ready for more stories from the Fitbloggin conference in Portland? I got lots more to share, and today, I’m going to focus on exercise, because I took a couple classes that were truly one-of-a-kind experiences. At the end of my last post, I showed pictures from a run I took around downtown Portland, and that run was the only exercise I did solo.
The morning after the run I got up at the crack of dawn for a 6am boot camp class. We met in a big room inside the hotel, and after a quick warm-up, all of us (about 40-50 people total) headed outside, and did a bulk of the workout in Pioneer Square, a big plaza across the street.
The plaza was pretty empty at 6am, so we had a ton of space. The class was led by Erin Kreitz Shirey, a trainer who writes at Dig Deep, Play Hard. Erin is a dynamo of a woman – full of energy and passion and… currently pregnant! She led us through all sorts of excruciating exercises: squats, planks, push-ups, burpees, mountain climbers, frog jumps, and a lot of running up and down stairs.
It was towards the end of the class that things got really interesting. Read the rest of this entry »