August Weigh-In and Monthly Progress Report

August 4, 2015

I do a monthly weigh-in, and I took a deep breath before stepping on the scale the other day. I reminded myself of what I wrote last week (about rethinking maintenance), including that while the number on the scale is an indicator of how things are going, it’s just one of many.

The big picture is that I’ve done – and continue to do – incredible things, so I’m gonna try to not equate a smaller number with success, or a larger number with failure. Nor will I make any judgments regarding self-worth, positive or negative, after reading the scale.

And with that reminder coursing through my veins, I stepped on the scale. Read the rest of this entry »

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Back to the Weights

January 7, 2014

I’m writing this late at night, a couple hours after coming home from a great night at the gym. It was great because I lifted weights for the first time since December 7th – almost exactly one month ago.

David-free-weight

It was on December 8th that I went Read the rest of this entry »