Dusting Myself Off After a Binge-Eating Episode

August 15, 2018

I’ve been having a really good August: eating healthy food, making smart choices, keeping active with my daily walks. I feel better about myself and my progress than I have for a while.

But that doesn’t mean I’m flawless. I make mistakes, and I’m okay with that too. I’m trying to be better about acknowledging my stumbles, moving on, and focusing on my strengths.

I had a binge-eating episode late one night, last week. It was Read the rest of this entry »