I Don’t Want To Be Judged… So I Need To Stop Judging Others

August 24, 2017

I’ve been training in a skyscraper stairwell again. I’ve headed to a 55-story skyscraper twice in the past few weeks to climb the stairs, and I’m headed back there tomorrow.

I noticed myself thinking unfair thoughts while in the stairwell during those two workouts, so I’m calling myself out on it, because I need to stop. I need to shift my thinking. Read the rest of this entry »

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My Race Registration Blitz… May I Have Some Money, Pretty Please With Sugar on Top?

September 5, 2016

Hope everyone had a fun long weekend. I spent most of it stuck on the couch, thanks to my bum foot. I binge-watched every episode of “Stranger Things” (loved it), but I was also productive: I registered for some autumn stair races!

david-stairwell-400-south-hope

FULL DISCLOSURE: I’m about to humbly ask you to donate money to charity on my behalf for the umpteenth time, so grab your wallet. I need your help so I can compete in three fantastic events… including my first race in an Olympic venue!
Read the rest of this entry »


Race Recap: Stair Climb For Los Angeles 2014

September 22, 2014

At one point during the day on Friday, I collapsed onto the floor, and, for a few minutes, I couldn’t have gotten up to save my life.

David-collapsed-roof

Every muscle burned. My heart was pounding close to 170 beats per minute. I could have filled a bucket with the sweat dripping down my face and soaking my clothes.

This is what happens to me at the end of a stair race, and on Friday, I raced up the tallest building on the west coast. The building is Read the rest of this entry »


Race Recap: Climbing To the Highest Roof in Town!

September 30, 2013

It was a great weekend, ladies and gentlemen, and it started with an incredible event: The 20th Annual Stair Climb for Los Angeles, a charity race up the stairs of the US Bank Tower, the tallest building west of the Mississippi.

Us-Bank-Tower-Los-AngelesHow tall is it? The roof is over 1,000 feet off the ground. There are 75 stories. There are 1,679 steps. On Friday, I raced up all of them.

This is my third tower race, but my first in the US Bank Tower. My first two races were in the Aon Center, a 63-story tower a few blocks away, but the US Bank Tower is 12 stories higher. And that’s a big difference when you’re climbing stairs!

But I was mentally and physically prepared. I’ve been training hard for weeks (and feeling it afterwards). I was ready to go. The race was on a Friday afternoon, and it was a huge event. There were nearly 3,000 climbers, compared to 600+ for the Aon Center events. The whole thing was organized by (and benefited) the Ketchum-Downtown YMCA, and racers were scheduled to enter the building, one at a time, every 8 or 10 seconds from 11:45am until nearly sunset.

My start time was 3:30, and I got there plenty early so I could relax, stretch, and warm-up. That also meant lots of time to Read the rest of this entry »


Support My Climb… It’s Two Weeks Away!

September 12, 2013

I’ve been going gangbusters on the StairMaster during the past week and a half. The StairMaster has been part of 5 of my workouts, sometimes as my warm-up, sometimes as more. If you combine those 5 efforts, I’ve gone for 85 minutes and climbed 368 floors. Not too shabby!

There’s a reason I’ve been focusing on the StairMaster, and I was reminded of that reason the other day, when I came face to face with it downtown:

US-bank-tower-los-angeles

The US Bank Tower. Not only is it the tallest building in Los Angeles, it’s also the Read the rest of this entry »