Two topics to discuss today, both relating to exercise. Let’s get to it!
A HIGH-OCTANE WORKOUT. My buddy Geoffrey is a triathlete, a tri coach, and a group fitness instructor. He extended an offer to me last year to come and take one of his classes. Since I’m finally in town, I was able to take him up on his offer.
I woke up at the crack of dawn and headed Read the rest of this entry »