October 9, 2019
Exciting news for podcast fans! (And if you’re not a fan of podcasts yet, here’s a great reason to check one out!)
I’m a guest on the newest episode of “Fitness Disrupted!”
“Fitness Disrupted” is a brand new show from iHeartRadio, one of the biggest names in streaming music and podcasts. This is their first health- and wellness-themed podcast, and it’s Read the rest of this entry »
August 11, 2019
I love podcasts. I subscribe to a couple dozen, and listen to them while I’m walking my dog, driving around town, and I make sure to load up on them for my road trips. So it really was an honor to be interviewed for a new weight loss themed podcast called “The Fat Guy Forum” – and I can’t wait for you to listen!
“The Fat Guy Forum” is hosted by Read the rest of this entry »
August 21, 2018
Time for a little bedtime reading.
Hey! That’s Me! In the new issue of Guide to Weight Management, on pages 16 and 17! There’s an article about me, called “Try Looking For Inspiration Away From The Scale!” Here’s what the cover looks like: Read the rest of this entry »
June 8, 2018
Did you see me on TV yesterday? No biggie if you missed my interview on “KTLA Morning News,” because here it is!
I also have some behind-the-scenes photos and scoop to share. Want to see? Read the rest of this entry »
June 5, 2018
Before I get into my monthly deep-dive into health-related facts and figures, I wanted to share the YouTube video where I was interviewed by Kathy Miles. Kathy’s YouTube channel, Totally Kathy, is a vlog where she shares her journey as she loses 300 pounds. She’s lost 178 so far, and still going strong!
Although I’ve never met Kathy in person, we do have things in common. We’ve both Read the rest of this entry »
June 5, 2018
This is an exciting week! I’ve been invited to appear on KTLA Morning News this Thursday! Here’s how you can watch, no matter where you are! Read the rest of this entry »
February 8, 2018
Wednesday was a pretty special day. I shared my story with lots of people, in a couple different settings. First up was a bright and early appearance on Bowflex Breakfast Club, a live show on Facebook hosted by fitness expert (and my buddy) Tom Holland.
Thanks to my sister Laura for the screengrab!
We talked for nearly an hour about weight loss and fitness, and while it’s all kind of a blur to me now, I got all sorts of great feedback afterward. Viewers were Read the rest of this entry »
February 6, 2018
If you love reading my posts… just wait until you see me on your TV! Or computer! Or tablet! Or phone! I’m fortunate enough to be a guest on two broadcasts this week. Here’s how to check them out!
Read the rest of this entry »
August 1, 2016
Remember all those awesome veggies I bought at Eastern Market? I put many of them to good use in a healthy, lower-carb version of an Italian favorite. I’m sharing the recipe in this post… plus a bonus side dish recipe!
BUT FIRST… check this out! A few months ago, I was interviewed by Heather Robertson for her podcast, called “The Half Size Me Show,” which is about Read the rest of this entry »
February 10, 2016
Randy Spelling is a life coach and founder of wellness company Being in Flow, through which he works with clients around the country, doing workshops, classes, and one-on-one coaching (learn more here). Yesterday, I shared seven invaluable lessons I learned from his book, “Unlimiting You,” but what I didn’t mention is that Randy is also a friend. I last saw him a couple weeks ago, when I was in Portland, where I had dinner with him and his adorable daughter.
You may know Randy Spelling, too. He’s part of a famous Hollywood family – his dad, Aaron, was Read the rest of this entry »