My Christmas in Pictures

December 31, 2018

I’m back from a week in Michigan for Christmas, and spent lots of great quality time with family. I was determined to stay focused on my health and fitness all week, and made lots of wonderful choices, and some not-so-wonderful ones, too. I’ll get into all of that, but first… SANTA!

That’s Lynn on the right. Our families have been Read the rest of this entry »

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Let’s Bring Back Ham Salad! Who’s In? We Can Use This Extremely Healthy Recipe

May 15, 2017

I have a memory from my childhood of sitting at my grandparents’ kitchen table in Benton Harbor, Michigan, and eating a ham salad sandwich for lunch. Here’s me and my grandparents, Dorothy and Dean, from 1981, when I was 2 years old:

I was older when I ate that ham salad sandwich that I so vividly remember, but that’s the woman that made it. My grandma Dorothy used to make Read the rest of this entry »