Practicing What I Preach at the Supermarket

December 12, 2018

One of my hard and fast weight loss rules is to never grocery shop when you’re hungry. Wandering the aisles on an empty stomach will lead to impulse purchases and poor choices.

I’ve heard this rule since I was a kid, and I’ve stuck to it as much as possible over the past eight years. I share it often, because I know Read the rest of this entry »

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I’ve Become a Costco Member. Please Share Your Costco Advice!

May 11, 2017

I never thought the day would come where I’d be a Costco member, but that day is here. And I have a creepy serial killer photo in the corner of my membership card to prove it!

Check out this creepster!

I’ve resisted Costco for years and years, mostly because I’m Read the rest of this entry »


I Love Going to a New Grocery Store!

May 26, 2016

I’ve loved grocery shopping since I was a kid, when I would get my calculator and play supermarket cashier in my kitchen. Apparently when I was a toddler, I would tell people I wanted to be a mommy when I grew up, because mommies got to do the grocery shopping (in my family, at least).

I still get a kick out of grocery shopping, because it involves all sorts of fun things: Read the rest of this entry »


A Visit to Sunland Produce

August 27, 2013

I was driving home the other day, and it occurred to me that my kitchen inventory was running low. I need to go to the store, I told myself, and minutes later, an answer presented itself. I was getting my mail, when a single sheet of paper somehow managed to break free from the bundle of Pennysaver circular ads that had been unceremoniously shoved into my mailbox. It was for a grocery store I had never heard of, and man, it was advertising killer prices!

sunland-produce-circular

Three pounds of apples for $1? Seven pounds of onions for $1? Holy crap, that’s awesome! (It also promoted flap meat for $4 a pound, and if you know what flap meat is, would you pretty please enlighten me in the comments section?)

The store is called Sunland Produce, and it’s Read the rest of this entry »


Back to Work!

June 25, 2012

Today’s my first day at my exciting new job! I was never a boy scout, but I am prepared. It’s been a while since I’ve worked, and I wanted to set some habits back into place right from the get-go. So I packed a gym bag and woke up early to exercise before work (that’s the plan, at least… I confess that I’m writing this Sunday evening).

I also packed a healthy lunch. In fact, I spent hours yesterday prepping food for the work week. And I’m not joking around. I literally spent hours. You must be wearing your lucky pants… because I took pictures!

It all started at Sprouts, which is quickly becoming my favorite supermarket, thanks to its prices and its proximity to my gym (two blocks away).

There’s no gentle way to put this:

Read the rest of this entry »


Impromptu Produce Mini-Haul

June 21, 2012

Look what I found! Do you know what these are?

It’s a type of fruit that I had never seen or heard of before yesterday. Naturally, I had to buy some. They’re called…

Read the rest of this entry »


My First Trip to Whole Foods

January 27, 2011

Well, not my first ever trip to Whole Foods.  I’ve been there before.  But today was my first visit since being given a very generous gift card on national TV.

It was a quick visit today.  I have plans to scour every inch of Whole Foods, and try tons of new things (and blog about them), but today I was out running errands, and I just needed to quickly pick up a few things, mainly produce and protein.  And I didn’t make a list before leaving the house (I always like shopping with a list, it curtails impulse purchases), so another more major visit is right around the corner, I just didn’t get it together to make it happen today.

Here’s the closest Whole Foods to my house – it’s in Sherman Oaks, CA:

It’s pretty small for a Whole Foods – more like the size of a CVS than a grocery store.  But they have pretty much all the departments: meat and seafood counters, prepared foods counter, flowers, bakery, etc., with most of the groceries and supplements packed into about 4 aisles in the center.

I only hit 3 departments:  dairy (where I picked up eggs and cottage cheese), frozen food (for veggie burgers), and produce, where I picked up all this:

Clockwise from top, that’s 1 bag salad mix, loose carrots, 3 banansas, a cucumber, 2 roma tomatoes, 1 shallot, 1 red and 1 green bell pepper, and a head of celery.

It’s all organic, and the prices reflect that:  $1.29 a pound for the carrots (I bought $1.14 worth), $0.99 a pound for the bananas (I bought $1.43 worth), and $1.99 for the cucumber.  At $1.99, the bag of salad looks like a good deal, but it’s only 4 ounces, so I’m not sure if it is or not.  Altogether, I spent $13.14 on this produce.  Add in the other groceries mentioned above, and my total was $31.74.  Thank you, gift card, for taking care of that!

Dinner tonight will be a veggie burger, and probably a salad, since I have lots of good stuff for a salad now.

Keep it up, David!