Five Stair Races in the Next Three Months… I Need Your Help!

October 2, 2017

The end of the year is coming soon, but there’s no time to rest. I’ve done seven stair races so far in 2017, and I’ve got five more lined up between now and the end of December!

Photo from the US Bank Tower race a week and a half ago, taken on the final flight of stairs, 75 stories up!

I’ll be racing in four different cities – including two I’ve never raced in before. I’m Read the rest of this entry »

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My FINAL Fundraising Request of 2015… PLUS, I Find Stairs Wherever I Go!

November 5, 2015

I’m in the home stretch of my 2015 race calendar! I’ve competed in THIRTEEN RACES so far this year – ten stair races, plus three runs (see the full list here). I only have two more left! One is in this towering downtown Los Angeles skyscraper…

looking-up-figueroa-at-wilshire

…and the other is in the home of the Read the rest of this entry »


Elite and Extreme in Arizona

February 25, 2015

Today’s blog post is brought to you by the word “Renaissance.” The word has multiple meanings. It refers to a period of cultural rebirth in European history, stretching from the 14th to 17th centuries, but it also can refer to any period of new growth or renewal of life.

One could argue that, in the past five years, I’ve experienced my own renaissance by embracing fitness and healthy eating, and taking command of my own health. In fact, I’d argue that until I was blue in the face. (And my family and friends will vouch that I’m a stubborn bastard that LOVES a good argument.)

But today’s post isn’t about my renaissance, it’s about… Read the rest of this entry »


My Next Fitness Challenge. YIKES!

June 12, 2012

Remember this postcard?

I first shared it about six weeks ago, shortly after receiving it in the mail. It’s for the Distance Swim Challenge, an open water swim in the Pacific Ocean in August, and…

Read the rest of this entry »


I’m Feeling Ready.

March 29, 2012

Yesterday was wonderfully productive in a lot of ways. In regards to my health, I checked two big things off my to-do list: 1) a fantastic workout, and 2) a much-needed visit to the supermarket. Which do you wanna hear about first? I hope you said supermarket!

Check out all this produce that’s now in my refrigerator!

From left-to-right, top-to-bottom: One head of radicchio, 4 red bartlett pears, strawberries, 1 bag pre-washed and cubed butternut squash, 1 head garlic, 1 pineapple, radishes, mango, 3 red bell peppers, 1 container pre-washed broccoli florets, bananas, escarole, rainier apples, mushrooms, baby carrots, tomatoes, and 2 bags pre-trimmed green beans.

I could say that I don’t know what I’ll eat first, but that’d be a lie because all the broccoli is already gone, as is a banana.

There were no new-to-me produce items, like sumo tangerines, mini kiwis, or cara cara oranges that caught my eye this time around, but I did find a healthy, pre-made squid salad (!) in the seafood section that I’m excited to try. Something tells me that the idea of squid salad either excites you or grosses you out – there doesn’t seem to be much of a middle ground when it comes to eating squid! I’m firmly on the “yes, please!” side of that fence.

Now, my workout! I had a great day at the gym. I started with the StairMaster, for the last time before my big 63-story charity stair climb on Saturday morning. I went for consistency – I set the machine at a good pace that would challenge but not kill me (70 steps per minute) and saw how long I could last. I lasted a pretty long time! All told, I spent 24 minutes on the StairMaster, burning 370 calories and climbing 100 stories – what a nice, round number!

Which means, of course, that I get to add another building to my Skyscraper Collection! There’s a 100-story building that I’ve had my eye on for a few months now, and I’m glad I can finally add it to my list, because it’s the tallest building in the world that I’ve been to the top of (in an elevator, not the stairs). It’s also a major landmark that you’ll probably recognize…

The John Hancock Center in Chicago! (It’s the tallest building in the photo.)

Of all the buildings in my Skyscraper Collection, this is the one I’m probably most familiar with. I already mentioned that I’ve been to the observation deck at the top (about 5 or 6 years ago – amazing views!), and I’ve also admired it from the street more times than I can count, because my brother, sister-in-law, and nephews used to live two blocks away. Quite literally in John Hancock’s shadow. It’s quite an impressive building – as it should be, given that the roof is over 1,100 feet off the ground – but the giant X-braces that criss-cross up the exterior, spanning dozens of floors, really add heft and make the building that much more imposing and dramatic.

There’s always something to learn, though – and here’s some John Hancock trivia that I just learned while researching this post:

  • Jerry Springer owns a condo on the 91st floor, and his neighbor used to be Chris Farley.
  • It was built on land that, prior to the 1870s, was part of Lake Michigan. After Chicago’s Great Fire in 1871, cleaning crews and builders began using Lake Michigan as a dump for all the rubble and debris the disaster created, eventually extending the edge of the city hundreds of feet into the lake.
  • John Hancock hosts an annual charity stair climb event, much like the one I’m doing in two days, at the end of every February, called “Hustle Up The Hancock.” This year’s fastest climber, a 24-year-old named Justin Stewart, made it to the top in 9 minutes, 44 seconds. HOLY CRAP, that’s fast!
  • The elevators that take people to the observation deck are the fastest in North America, making the 1,000 foot ascent in 40 seconds.

With this final preparatory StairMaster workout under my belt, I feel ready for Saturday’s stair climb up the 63-story Aon Center in downtown Los Angeles. And I won’t be resting before then – I may be done with my prep work on the StairMaster, but doesn’t mean that I’ll be sitting around twiddling my thumbs: I’ll have a full workout today, and a lighter workout on Friday that’s upper-body focused (I don’t want to wake up Saturday morning with sore, heavy legs).

I’m ecstatic about the fundraising I’ve done for the event’s organizer, the American Lung Association. After upping it numerous times based on the incredible response I received, I settled on a final goal of $630 – that’s $10 for every floor in the Aon Center. So far, you guys have driven me way past my goal – my current fundraising total is at $697.38. That’s so freakin’ awesome!

OH – I NEARLY FORGOT! You guys helped me win a prize! There was a fundraising contest – whoever raised the most money during the week of March 12-16 won a free $100 pair of shoes from a local running store. I heard about the contest but didn’t really do anything above and beyond what I was already doing. But you guys stepped up, and now I’m getting a free pair of shoes! I’ll be sure to share which pair I pick out – and thanks so much!

You still have until Saturday to donate – and please don’t let the fact that I’ve already reached my goal deter you! Click here to make a donation on my personal fundraising page. Or, if you’d prefer, I have a second stair climb event coming up in a few weeks, and I’m still a couple hundred dollars shy of that goal (which benefits the awesome Whaley Children’s Center in Flint, Michigan) – Click here and donate to help me reach that goal.

Between the two events (read about both of them here), I’ve already raised over $1,350 for charity. Wow! You guys are the best. Keep it up, readers! And…

Keep it up, David!