My Final Training Session on the Stairs. How Did My Foot Fare?

September 29, 2016

The US Bank Tower race is on Friday. I’ve been looking forward to it for months. Unfortunately, my foot still isn’t 100% better (and that’s still frustrating as hell). Call me crazy, but I’m not bailing. I may not be able to race up like a speed demon, like I’ve done in previous years, but I will still make it to the top!

david-us-bank-tower-400-south-hope

And I proved that I could on Tuesday night, when I attended the final official training session before the race. Here’s what happened:
Read the rest of this entry »

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An Impressive Return to the Stairwell AND My All-Time Highest National Ranking!

August 11, 2016

It’s been nearly two months since I’ve raced or trained in a stairwell. After the TOWERthon in June, I was ready for a break. That was my 9th stair race in six months! Now, though, I have to start getting ready for my fall stair races. And that meant… time to get back in the stairwell!

david-41st-floor

I didn’t waste any time. I returned to Los Angeles on Saturday, and my stair training began Read the rest of this entry »


A Skinned Knee, A Forgotten Phone, and a Damn Fast Climb (2015 Los Angeles CF Climb Race Recap)

November 16, 2015

There is nothing more exhilarating than standing on a skyscraper roof, looking for miles in every direction, after a stair climb race. I get the same chills every time, including this past Saturday, when I competed in the Los Angeles CF Climb for the third consecutive year.

David-Rooftop-Looking-Up

It was an eventful, satisfying morning, and one that started on the wrong foot, when I arrived at the race and realized Read the rest of this entry »


Four Months. Four Races. I’m Racing Up Lots of Stairs This Fall!

September 15, 2015

I went on a spree over the weekend and registered for stair races that will keep me busy between now and December. The first one is less than two weeks away! And it’s in this behemoth:

David-US-Bank-Tower

The US Bank Tower is Read the rest of this entry »


Race Recap: Los Angeles CF Climb 2014

November 19, 2014

Another weekend, another race! On Saturday, I competed in my third stair race of the past two weeks. Whereas the first two were in Chicago (in Willis Tower and 300 North LaSalle), this race was close to home, in the Figueroa at Wilshire building in downtown Los Angeles. It’s 54 stories from sidewalk to roof.

looking-up-figueroa-at-wilshire

I didn’t feel great going into this race. I typically Read the rest of this entry »


How Many Updates Can I Fit In One Post?

October 23, 2014

Lots of little updates today. I’m gonna talk about exercising, my goals, stair climbing, and more. I even have a malicious molasses update, so why dilly-dally? Let’s get started! Read the rest of this entry »


A New Training Stairwell (Not Really)

October 9, 2014

Problem: I have stair races coming up in a few weeks, starting with a climb to the 103rd floor of the Willis (formerly Sears) Tower in Chicago. I haven’t been in a stairwell since my last race, at the US Bank Tower, a few weeks ago. I need to train!

Solution: Time to find a skyscraper to train in! The other night, I did just that.

david-looking-up-figueroa-at-wilshire

This is the Read the rest of this entry »